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Relish: <\/span><\/p>\n 1\/2 cup finely chopped pineapple <\/span><\/p>\n 1\/2 cup finely chopped peeled mango <\/span><\/p>\n 1\/4 cup finely chopped red bell pepper <\/span><\/p>\n 2 tablespoons chopped fresh cilantro <\/span><\/p>\n 1 tablespoon fresh orange juice <\/span><\/p>\n 1\/2 teaspoon grated orange rind <\/span><\/p>\n 1\/2 teaspoon crushed red pepper <\/span><\/p>\n \u00c2\u00a0<\/span><\/p>\n Remaining ingredients: <\/span><\/p>\n Cooking spray <\/span><\/p>\n 1\/2 teaspoon salt <\/span><\/p>\n 1\/2 teaspoon freshly ground black pepper <\/span><\/p>\n 4 (4-ounce) beef tenderloin steaks (about 1 inch thick) <\/span><\/p>\n 4 teaspoons black sesame seeds <\/span><\/p>\n \u00c2\u00a0<\/span><\/p>\n To prepare relish, combine first 7 ingredients in a bowl; set aside. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle salt and pepper evenly over steaks. Coat both sides of each steak with 1\/2 teaspoon sesame seeds, pressing gently to adhere. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with relish.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u00c2\u00a0 Relish: 1\/2 cup finely chopped pineapple 1\/2 cup finely chopped peeled mango 1\/4 cup finely chopped red bell pepper 2 tablespoons chopped fresh cilantro 1 tablespoon fresh orange juice 1\/2 teaspoon grated orange rind 1\/2 teaspoon crushed red pepper \u00c2\u00a0 Remaining ingredients: Cooking spray 1\/2 teaspoon salt 1\/2 teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin steaks (about 1 inch thick) 4 teaspoons black sesame seeds \u00c2\u00a0 To prepare relish, combine first 7 ingredients in a bowl; set…<\/p>\n