2 cups whole wheat flour
\n2 cups skim milk
\n1\/3 cup egg substitute
\n1\/4 cup applesauce
\n2 T. sugar
\n2 tsp. baking powder
\n1 tsp. baking soda
\n1\/2 tsp. salt<\/p>\n
Combine all ingredients and mix well. Heat a large nonstick skillet over medium-low heat until hot. Pour batter on skillet 1\/4 cup at a time making sure edges don’t touch. Cook until golden brown and bubbles appear on top of the pancakes. Flip and continue cooking until other side is golden brown.<\/p>\n
Yield: 32 pancakes
\nServing Size: 4 pancakes<\/p>\n
Calories: 158
\nFiber: 4g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 cups whole wheat flour 2 cups skim milk 1\/3 cup egg substitute 1\/4 cup applesauce 2 T. sugar 2 tsp. baking powder 1 tsp. baking soda 1\/2 tsp. salt Combine all ingredients and mix well. Heat a large nonstick skillet over medium-low heat until hot. Pour batter on skillet 1\/4 cup at a time making sure edges don’t touch. Cook until golden brown and bubbles appear on top of the pancakes. Flip and continue cooking until other side is…<\/p>\n