{"id":35,"date":"2002-05-11T08:41:35","date_gmt":"2002-05-11T15:41:35","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=35"},"modified":"2013-03-16T20:40:46","modified_gmt":"2013-03-17T03:40:46","slug":"vegetable-quiche-cups","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=35","title":{"rendered":"Vegetable Quiche Cups"},"content":{"rendered":"

\"Vegetable<\/a>1\/2 tsp. extra-virgin olive oil
\n1\/2 C. diced fresh shiitake mushrooms
\n1\/4 C. diced red onion
\n1\/4 C. diced red bell pepper
\n1\/2 C. diced zucchini (1 small)
\n1\/2 C. diced cauliflower
\n1\/2 C. diced broccoli
\n1\/2 C. diced carrots
\n1 T. plus 2 tsp. chopped, mixed fresh herbs, such as basil, oregano, rosemary
\n3 sheets phyllo dough
\n2 large eggs
\n2 large egg whites
\n1\/2 C. fat-free milk
\n1\/8 tsp. sea salt
\n1\/8 tsp. freshly ground pepper
\nPinch of ground nutmeg<\/p>\n

Preheat oven to 400 degrees. Heat a saut\u00ef\u00bf\u00bd pan over medium-high heat and add the olive oil to lightly coat the bottom of the pan. Add vegetables and saut\u00ef\u00bf\u00bd until soft, about 5 minutes. Mix in 1 T. herbs; set aside. On a clean cutting board, lay out one sheet of phyllo dough and lightly coat with cooking spray. Cover with another sheet of phyllo and spray again. Sprinkle with the remaining 2 tsp. of herbs. Cover with the remaining sheet of phyllo and spray well with cooking spray. Cut the stacked phyllo rectangle crosswise into 6 strips, about 2 3\/4 inches wide, then cut lengthwise in half. You will have 12 strips about 2 3\/4 inches wide by 6 inches long. Coat a 12-C. muffin pan with cooking spray. Make the quiche in alternating C., leaving an empty C. between quiches. (The first row will have 2 quiches, the second will have 1 quiche and so on.) Place a phyllo strip in the bottom of a C. and place another over it at right angles to form a cup. Let the ends hang over or scrunch to make a rim. Repeat to make 6 cups. In a mixing bowl, beat the eggs, egg whites, milk and seasonings until combined. Add 1\/4 C. of the vegetable mixture to each muffin cups. Pour One-third cup of the egg mixture into each cup. Bake for 25 to 30 minutes or until eggs have set and are golden on top. Cool in pan about 5 minutes. Carefully run a knife around edge of cup to remove.<\/p>\n

Yield: 6 servings
\nCalories: 114
\nFat: 3.1g
\nFiber: 4.9g<\/p>\n","protected":false},"excerpt":{"rendered":"

1\/2 tsp. extra-virgin olive oil 1\/2 C. diced fresh shiitake mushrooms 1\/4 C. diced red onion 1\/4 C. diced red bell pepper 1\/2 C. diced zucchini (1 small) 1\/2 C. diced cauliflower 1\/2 C. diced broccoli 1\/2 C. diced carrots 1 T. plus 2 tsp. chopped, mixed fresh herbs, such as basil, oregano, rosemary 3 sheets phyllo dough 2 large eggs 2 large egg whites 1\/2 C. fat-free milk 1\/8 tsp. sea salt 1\/8 tsp. freshly ground pepper Pinch of…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[47],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-sandwiches-lunch-dishes","tag-phyllo-dough"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":10307,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/10307"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}