{"id":3449,"date":"2009-08-22T22:54:09","date_gmt":"2009-08-23T05:54:09","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=3449"},"modified":"2009-09-27T22:54:26","modified_gmt":"2009-09-28T05:54:26","slug":"chinese-beef-and-rice","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=3449","title":{"rendered":"Chinese Beef and Rice"},"content":{"rendered":"

<\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

1 3\/4″-thick sirloin or top round steak (8 ounces), thinly sliced\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 tablespoons reduced-sodium soy sauce, divided\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 teaspoons canola oil\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 bag (14 ounces) frozen stir-fry or asian vegetable mix\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 pouch (10 ounces) frozen brown rice\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 tablespoon finely chopped fresh ginger\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 teaspoons minced garlic\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/2 cup diagonally sliced scallions\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/4 cup coarsely chopped dry-roasted peanuts\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

In a bowl, toss the meat with 1 tablespoon of the soy sauce. Set a wok or large skillet over high heat for 1 minute. Add the oil. Place the meat in a single layer in the pan. Cook, without stirring, for about 1 minute, or until browned on the bottom. Stir. Cook 1 minute, stirring once or twice, until all pink is gone. With a slotted spoon or tongs, transfer the meat to a dish and set aside. Add the vegetables to the pan. Stir-fry over medium heat about 5 minutes, or until the vegetables are tender. Meanwhile, cook the rice per package directions. Add the ginger and garlic to the pan. Stir-fry for 30 seconds. Add the reserved meat, rice, scallions, peanuts, and the remaining 1 tablespoon soy sauce. Stir-fry until heated through.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 4 servings<\/span><\/p>\n

Calories: 270<\/span><\/p>\n

Fat: 11g<\/span><\/p>\n

Fiber: 5g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c2\u00a0 1 3\/4″-thick sirloin or top round steak (8 ounces), thinly sliced\u00c2\u00a0 2 tablespoons reduced-sodium soy sauce, divided\u00c2\u00a0 2 teaspoons canola oil\u00c2\u00a0 1 bag (14 ounces) frozen stir-fry or asian vegetable mix\u00c2\u00a0 1 pouch (10 ounces) frozen brown rice\u00c2\u00a0 1 tablespoon finely chopped fresh ginger\u00c2\u00a0 2 teaspoons minced garlic\u00c2\u00a0 1\/2 cup diagonally sliced scallions\u00c2\u00a0 1\/4 cup coarsely chopped dry-roasted peanuts\u00c2\u00a0 \u00c2\u00a0 In a bowl, toss the meat with 1 tablespoon of the soy sauce. Set a wok or large skillet…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3449","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3449"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3449\/revisions"}],"predecessor-version":[{"id":3450,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3449\/revisions\/3450"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}