{"id":342,"date":"2002-09-02T14:30:31","date_gmt":"2002-09-02T21:30:31","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=342"},"modified":"2002-09-02T14:30:31","modified_gmt":"2002-09-02T21:30:31","slug":"greek-chicken-in-feta-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=342","title":{"rendered":"Greek Chicken in Feta Sauce"},"content":{"rendered":"<p>4 (4-oz.) skinned, boned chicken breast halves<br \/>\n2 T. all-purpose flour<br \/>\n1 tsp. dried oregano<br \/>\n1 T. olive oil<br \/>\n1 C. thinly sliced onion<br \/>\n3 garlic cloves, minced<br \/>\n1-1\/2 C. fat-free, less-sodium chicken broth<br \/>\n1\/3 C. golden raisins<br \/>\n2 T. lemon juice<br \/>\n2 T. capers<br \/>\n1\/4 C. (1 oz.) crumbled feta cheese<br \/>\n4 thin lemon slices<\/p>\n<p>Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1\/4-inch thickness using a meat mallet or rolling pin. Combine flour and oregano in a shallow dish; dredge chicken in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side. Remove chicken from pan; keep warm. Add onion and garlic to pan; saut\u00e9 2 minutes. Stir in broth, raisins, and lemon juice; cook 3 minutes, scraping pan to loosen browned bits. Return chicken to pan. Cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from pan; keep warm. Add capers and cheese to pan, stirring with a whisk; top each chicken breast with 1\/4 C. sauce and 1 lemon slice.<\/p>\n<p>Yield: 4 servings<br \/>\nServign Size: 1 Breast + 1\/4 C. Sauce + 1 lemon Slice<\/p>\n<p>Calories: 256<br \/>\nFat: 6.5g<br \/>\nFiber: 1.3g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a weeknight culinary adventure, try this easy entree, and you&#8217;ll be transported to Greece. Serve with orzo (rice-shaped pasta) tossed with oregano and your favorite vegetable.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=342"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}