1 medium Apple (can use peach or other fruit)
\n1\/3 C. reduced Fat Bisquick
\n1 T. Egg Beaters
\n1 T. Skim Milk<\/p>\n
Core and peel apple and dice into small pieces. Mix other ingredients and then add apples. If necessary add a little more milk to make a pancake batter consistency. Heat non-stick griddle and cook as you would a pancake.<\/p>\n
Yield: 1 servings
\nServing Size: 3 small Pancakes<\/p>\n
Calories: 234
\nFat: 3.5g
\nFiber: 4.2g<\/p>\n
Notes: Perhaps because of the fiber from the apple, this breakfast stays with me a long time, especially with a couple scrambled egg whites (with a dollop of egg beaters for color) on the side for protein.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"
1 medium Apple (can use peach or other fruit) 1\/3 C. reduced Fat Bisquick 1 T. Egg Beaters 1 T. Skim Milk Core and peel apple and dice into small pieces. Mix other ingredients and then add apples. If necessary add a little more milk to make a pancake batter consistency. Heat non-stick griddle and cook as you would a pancake. Yield: 1 servings Serving Size: 3 small Pancakes Calories: 234 Fat: 3.5g Fiber: 4.2g Notes: Perhaps because of the…<\/p>\n