{"id":33829,"date":"1987-05-03T14:37:49","date_gmt":"1987-05-03T21:37:49","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=33829"},"modified":"2023-04-09T14:39:15","modified_gmt":"2023-04-09T21:39:15","slug":"new-zealand-rosemary-lamb-shanks","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=33829","title":{"rendered":"New Zealand Rosemary Lamb Shanks"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-33830\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2023\/04\/New-Zealand-Rosemary-Lamb-Shanks.jpg\" alt=\"\" width=\"329\" height=\"329\" \/>New Zealand Rosemary Lamb Shanks<\/p>\n<p>&nbsp;<\/p>\n<p>1 tsp. salt<\/p>\n<p>3\/4 tsp. pepper<\/p>\n<p>4 lamb shanks (about 20 ounces each)<\/p>\n<p>1 T. butter<\/p>\n<p>1\/2 C. white wine<\/p>\n<p>3 medium parsnips, peeled and cut into 1-inch chunks<\/p>\n<p>2 large carrots, peeled and cut into 1-inch chunks<\/p>\n<p>2 medium turnips, peeled and cut into 1-inch chunks<\/p>\n<p>2 large tomatoes, chopped<\/p>\n<p>tap here<\/p>\n<p>1 large onion, chopped<\/p>\n<p>4 garlic cloves, minced<\/p>\n<p>2 C. beef broth<\/p>\n<p>1 package (10 ounces) frozen peas, thawed<\/p>\n<p>1\/3 C. chopped fresh parsley<\/p>\n<p>2 T. minced fresh rosemary<\/p>\n<p>&nbsp;<\/p>\n<p>Rub salt and pepper over lamb. In a large skillet, heat butter over medium-high heat; brown meat. Transfer meat to a 6- or 7-qt. slow cooker. Add wine to skillet; cook and stir 1 minute to loosen brown bits. Pour over lamb. Add the parsnips, carrots, turnips, tomatoes, onion, garlic and broth. Cook, covered, on low 6-8 hours or until meat is tender. Remove lamb; keep warm. Stir in peas, parsley and rosemary; heat through. Serve lamb with vegetables.<\/p>\n<p>&nbsp;<\/p>\n<p>Serving Size: \u00bd Shank with 1 C. Vegetables<\/p>\n<p>Calories: 350<\/p>\n<p>Fat: 15g<\/p>\n<p>Fiber: 6g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New Zealand Rosemary Lamb Shanks &nbsp; 1 tsp. salt 3\/4 tsp. pepper 4 lamb shanks (about 20 ounces each) 1 T. butter 1\/2 C. white wine 3 medium parsnips, peeled and cut into 1-inch chunks 2 large carrots, peeled and cut into 1-inch chunks 2 medium turnips, peeled and cut into 1-inch chunks 2 large tomatoes, chopped tap here 1 large onion, chopped 4 garlic cloves, minced 2 C. beef broth 1 package (10 ounces) frozen peas, thawed 1\/3 C&#8230;.<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=33829\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,10],"tags":[40,135],"class_list":["post-33829","post","type-post","status-publish","format-standard","hentry","category-crockpot","category-game-and-other-meats","tag-crock-pot","tag-nutritional-information-provided"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33829"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33829\/revisions"}],"predecessor-version":[{"id":33832,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33829\/revisions\/33832"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}