{"id":33647,"date":"1986-03-14T12:26:19","date_gmt":"1986-03-14T19:26:19","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=33647"},"modified":"2023-04-09T12:28:16","modified_gmt":"2023-04-09T19:28:16","slug":"que-rico-breakfast-tostada","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=33647","title":{"rendered":"\u201cQue Rico\u2019\u2019 Breakfast Tostada"},"content":{"rendered":"

\"\"\u201cQue Rico\u2019\u2019 Breakfast Tostada<\/p>\n

 <\/p>\n

8 large egg whites<\/p>\n

Kosher salt<\/p>\n

Freshly cracked black pepper<\/p>\n

3 T. chopped scallions<\/p>\n

Cooking spray or oil mister<\/p>\n

1 cup fat-free refried beans<\/p>\n

1 tsp. ground cumin<\/p>\n

4 corn tostadas<\/p>\n

1 cup reduced-fat Mexican cheese blend<\/p>\n

1 fresh jalapeno pepper, thinly sliced, optional<\/p>\n

1\/4 cup pico de gallo, homemade or store-bought<\/p>\n

1\/2 medium (2 ounces) Hass avocado, cut into 1\/2-inch chunks<\/p>\n

4 sprigs of fresh cilantro, for garnish (optional)<\/p>\n

 <\/p>\n

Preheat the oven to 3 50\u00b0F. In a medium bowl, beat together the egg whites, TA tsp. salt, and a pinch of black pepper. Add the scallions and mix well. Heat a medium nonstick skillet over medium heat. When hot, lightly spray the pan with oil and add the eggs. Cook, stirring occasionally, until set, about 3 minutes. Remove the pan from the heat. In a medium bowl, combine the refried beans, cumin, and Vs tsp. salt. Arrange the tostadas on a baking sheet and spread *A cup of the bean mixture over each tostada. Top each with 1\/3 cup of the scrambled egg whites, *A cup of the cheese, and a few slices of jalapeno. Bake the tostadas until the cheese melts, 4 to 5 minutes. Transfer the tostadas to serving plates. Top with pico de gallo and avocado, and garnish with cilantro, if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cQue Rico\u2019\u2019 Breakfast Tostada   8 large egg whites Kosher salt Freshly cracked black pepper 3 T. chopped scallions Cooking spray or oil mister 1 cup fat-free refried beans 1 tsp. ground cumin 4 corn tostadas 1 cup reduced-fat Mexican cheese blend 1 fresh jalapeno pepper, thinly sliced, optional 1\/4 cup pico de gallo, homemade or store-bought 1\/2 medium (2 ounces) Hass avocado, cut into 1\/2-inch chunks 4 sprigs of fresh cilantro, for garnish (optional)   Preheat the oven to…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[118,25],"class_list":["post-33647","post","type-post","status-publish","format-standard","hentry","category-breakfasts","tag-avocado","tag-latin"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33647"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33647\/revisions"}],"predecessor-version":[{"id":33649,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33647\/revisions\/33649"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}