{"id":3348,"date":"2009-07-09T18:57:59","date_gmt":"2009-07-10T01:57:59","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=3348"},"modified":"2009-06-16T18:58:32","modified_gmt":"2009-06-17T01:58:32","slug":"refried-bean-quesadillas","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=3348","title":{"rendered":"“Refried” Bean Quesadillas"},"content":{"rendered":"

\u00c2\u00a0<\/span><\/span><\/p>\n

2 tablespoons olive oil\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

2 tablespoons minced garlic\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 1\/2 teaspoons ground cumin\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 1\/2 teaspoons dried oregano\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/8 teaspoon salt\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 3\/4 cups home-cooked pink beans or 1 can (15 1\/2 ounces) pink beans, rinsed and drained\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 cup vegetable broth or water\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

6 whole wheat flour tortillas (8″ diameter)\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

3\/4 cup “refried” beans\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 cup purchased fresh salsa\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

To make the refried beans: In a saucepan, combine the oil, garlic, cumin, oregano, and salt. Cook over low heat for 3 minutes, or until fragrant (do not brown the garlic). Add the beans and stir to coat with the seasonings. Add the broth or water. Increase the heat to medium. Cook at a medium simmer for 15 minutes, or until the liquid reduces and the beans squash easily with the back of a spoon. Transfer to a blender or food processor fitted with a metal blade, or use an immersion blender, and process for about 2 minutes, scraping down the sides of the bowl as needed, until smooth. To make the quesadillas: Preheat a heavy skillet or griddle over medium-high heat. Lay the tortillas on a work surface. Spread 1 \/4 cup of the beans evenly over 3 tortillas. Cover with the other 3 tortillas. Cook the quesadillas, one at a time, on the skillet or griddle for 2 minutes, or until browned on the bottom. Flip and cook for about 2 minutes, or until heated through. Continue until all of the quesadillas are cooked. 6. Cut each quesadilla into 8 wedges. Serve with salsa for topping. <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 12 servings<\/span><\/p>\n

Calories: 74<\/span><\/p>\n

Fat: 2g<\/span><\/p>\n

Fiber: 2g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c2\u00a0 2 tablespoons olive oil\u00c2\u00a0 2 tablespoons minced garlic\u00c2\u00a0 1 1\/2 teaspoons ground cumin\u00c2\u00a0 1 1\/2 teaspoons dried oregano\u00c2\u00a0 1\/8 teaspoon salt\u00c2\u00a0 1 3\/4 cups home-cooked pink beans or 1 can (15 1\/2 ounces) pink beans, rinsed and drained\u00c2\u00a0 1 cup vegetable broth or water\u00c2\u00a0 \u00c2\u00a0 6 whole wheat flour tortillas (8″ diameter)\u00c2\u00a0 3\/4 cup “refried” beans\u00c2\u00a0 1 cup purchased fresh salsa\u00c2\u00a0 \u00c2\u00a0 To make the refried beans: In a saucepan, combine the oil, garlic, cumin, oregano, and salt. Cook…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14],"tags":[],"class_list":["post-3348","post","type-post","status-publish","format-standard","hentry","category-appetizers-snacks","category-meat-free"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3348"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3348\/revisions"}],"predecessor-version":[{"id":3349,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3348\/revisions\/3349"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}