![\"\"](\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2023\/04\/Seared-Wild-Salmon-with-Minted-Mango-SalsaSeared-Wild-Salmon-with-Minted-Mango-Salsa-1024x837.png\")
Seared Wild Salmon with Minted Mango Salsa<\/p>\nSeared Wild Salmon with Minted Mango Salsa<\/p>\n
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1 medium, ripe mango, peeled and diced<\/p>\n
1 cup diced English hothouse cucumber<\/p>\n
2 green onions, sliced<\/p>\n
1 medium tomato, seeds removed and diced<\/p>\n
1 small jalape\u00f1o, seeded, finely minced, optional<\/p>\n
1 clove garlic, fi nely minced<\/p>\n
1 T. coarsely chopped mint<\/p>\n
2 T. fresh lime juice<\/p>\n
Sea salt<\/p>\n
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2 T. coconut or olive oil<\/p>\n
4 (4- to 5-ounce) wild salmon fi llets<\/p>\n
Freshly ground black pepper<\/p>\n
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Combine mango, cucumber, green onions, tomato, jalape\u00f1o, garlic, mint, and lime juice in a medium bowl, stirring gently to combine. Add salt to taste. Cover and set aside. If not using right away, salsa can be chilled for up to 6 hours. Season salmon fillets on both sides with salt and pepper. Heat oil in a large, heavy skillet over medium heat. Sear salmon on both sides until golden brown and flakey, about 3 minutes each side. Spoon salsa on top and serve immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seared Wild Salmon with Minted Mango Salsa 1 medium, ripe mango, peeled and diced 1 cup diced English hothouse cucumber 2 green onions, sliced 1 medium tomato, seeds removed and diced 1 small jalape\u00f1o, seeded, finely minced, optional 1 clove garlic, fi nely minced 1 T. coarsely chopped mint 2 T. fresh lime juice Sea salt 2 T. coconut or olive oil 4 (4- to 5-ounce) wild salmon fi llets Freshly ground black pepper Combine mango, cucumber,…<\/p>\n