{"id":3338,"date":"2009-07-04T18:51:21","date_gmt":"2009-07-05T01:51:21","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=3338"},"modified":"2009-06-16T18:51:38","modified_gmt":"2009-06-17T01:51:38","slug":"italian-egg-and-pepper-sandwich-on-multigrain-bread","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=3338","title":{"rendered":"Italian Egg and Pepper Sandwich on Multigrain Bread"},"content":{"rendered":"

<\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

1 teaspoon olive oil\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/4 cup sliced onion\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1\/4 cup sliced green bell pepper\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

pinch of dried oregano\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

pinch of salt\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 egg\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 egg white\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

1 slice multigrain country bread, toasted\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Heat the oil in a nonstick skillet over medium heat. Add the onion, pepper, oregano, and salt. Toss. Cook, tossing occasionally, for 5 minutes, or until softened. In a small bowl, beat the egg and egg white with a fork. Add to the skillet. Cook for 3 minutes, or until set on the bottom. Flip the mixture. Fold if necessary to make the egg mixture the same size as the bread slice. Cook for about 2 minutes, or until cooked through. Set atop the toast.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 1 serving<\/span><\/p>\n

Calories: 227<\/span><\/p>\n

Fat: 11g<\/span><\/p>\n

Fiber: 5g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c2\u00a0 1 teaspoon olive oil\u00c2\u00a0 1\/4 cup sliced onion\u00c2\u00a0 1\/4 cup sliced green bell pepper\u00c2\u00a0 pinch of dried oregano\u00c2\u00a0 pinch of salt\u00c2\u00a0 1 egg\u00c2\u00a0 1 egg white\u00c2\u00a0 1 slice multigrain country bread, toasted\u00c2\u00a0 \u00c2\u00a0 Heat the oil in a nonstick skillet over medium heat. Add the onion, pepper, oregano, and salt. Toss. Cook, tossing occasionally, for 5 minutes, or until softened. In a small bowl, beat the egg and egg white with a fork. Add to the skillet. Cook for…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3338","post","type-post","status-publish","format-standard","hentry","category-sandwiches-lunch-dishes"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3338"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3338\/revisions"}],"predecessor-version":[{"id":3339,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3338\/revisions\/3339"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}