{"id":33266,"date":"2024-01-14T02:23:40","date_gmt":"2024-01-14T09:23:40","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=33266"},"modified":"2023-03-30T02:27:36","modified_gmt":"2023-03-30T09:27:36","slug":"green-smoothie-that-kids-will-love","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=33266","title":{"rendered":"Green Smoothie that Kids will Love"},"content":{"rendered":"

\"\"Green Smoothie that Kids will Love<\/p>\n

 <\/p>\n

1 medium seedless navel Orange, peeled and separated into quarters<\/p>\n

1 c, Cubed Pineapple, fresh or frozen and thawed<\/p>\n

1 packed C. Baby Spinach<\/p>\n

1\/2 frozen ripe Banana, cut into thick slices<\/p>\n

1 T. Honey<\/p>\n

10 small Ice Cubes<\/p>\n

 <\/p>\n

Put all the ingredients into a blender. Blend until creamy, with no obvious pieces of spinach remaining. Pour into 2 or 3 glasses<\/p>\n

boost it: Add 4 ounces of silken tofu and 1\/2 tsp. of vanilla extract to the blender to increase the protein and healthful isoflavones.<\/p>\n

adapt it: To minimize the texture, instead of peeling the orange, use a serrated knife to sheer off the entire peel and pith, revealing a bright orange globe of exposed flesh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Green Smoothie that Kids will Love   1 medium seedless navel Orange, peeled and separated into quarters 1 c, Cubed Pineapple, fresh or frozen and thawed 1 packed C. Baby Spinach 1\/2 frozen ripe Banana, cut into thick slices 1 T. Honey 10 small Ice Cubes   Put all the ingredients into a blender. Blend until creamy, with no obvious pieces of spinach remaining. Pour into 2 or 3 glasses boost it: Add 4 ounces of silken tofu and 1\/2…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[29,232,133],"class_list":["post-33266","post","type-post","status-publish","format-standard","hentry","category-beverages","tag-kids-like","tag-no-chew-diet","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33266"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33266\/revisions"}],"predecessor-version":[{"id":33268,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33266\/revisions\/33268"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}