{"id":33256,"date":"2023-11-30T02:19:12","date_gmt":"2023-11-30T09:19:12","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=33256"},"modified":"2023-03-30T02:22:43","modified_gmt":"2023-03-30T09:22:43","slug":"generic-smoothie-process","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=33256","title":{"rendered":"Generic Smoothie Process"},"content":{"rendered":"

\"\"Generic Smoothie Process<\/p>\n

 <\/p>\n

    \n
  1. Pick a Fruit<\/li>\n
  2. Add greens or veggies, if desired.<\/li>\n
  3. Include at least one protein-rich food.<\/li>\n
  4. Tinker with texture using frozen bananas or other natural thickeners.<\/li>\n
  5. Add liquid, if needed, to get the blender going.<\/li>\n
  6. Adjust the sweetness, as needed.<\/li>\n
  7. Boost the flavor and nutritional value with add-ins and extras.<\/li>\n
  8. Blend, then pour into glasses.<\/li>\n
  9. Add toppings, if desired.<\/li>\n
  10. Drink up!<\/li>\n<\/ol>\n

     <\/p>\n

    FRUITS<\/p>\n

    Pineapple, berries, melon, peaches, apricots, nectarines, pears, apples\/applesauce, cherries, oranges\/tangerines (seedless), kiwifruits, grapes (seedless), mango, papaya<\/p>\n

    VEGETABLES<\/p>\n

    Spinach, kale, cucumber, pumpkin puree, beets, carrots, sweet potatoes<\/p>\n

    PROTEIN- RICH FOODS<\/p>\n

    Yogurt; kefir; cottage cheese; milk; soy milk; nut, seed, soy, or peanut butter; nuts or seeds; silken tofu<\/p>\n

    THICKENERS<\/p>\n

    Frozen banana; frozen mango; avocado; oats; nut, seed, soy, or peanut butter; ice<\/p>\n

    LIQUIDS<\/p>\n

    Coconut water, milk, kefir, carrot juice, vegetable juice, fruit juice, herbal tea, water<\/p>\n

    SWEETENERS<\/p>\n

    Dates, prunes, honey, maple syrup<\/p>\n

    ADD-INS and EXTRAS<\/p>\n

    Fresh mint, vanilla extract, lime juice, lemon juice, nutmeg, cinnamon, ginger, turmeric, cocoa powder, flaxseed meal, wheat germ, chia seeds, hemp seeds<\/p>\n

    TOPPINGS<\/p>\n

    Granola, trail mix, nuts, seeds, dark chocolate shavings, pomegranate seeds, diced fruit<\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Generic Smoothie Process   Pick a Fruit Add greens or veggies, if desired. Include at least one protein-rich food. Tinker with texture using frozen bananas or other natural thickeners. Add liquid, if needed, to get the blender going. Adjust the sweetness, as needed. Boost the flavor and nutritional value with add-ins and extras. Blend, then pour into glasses. Add toppings, if desired. Drink up!   FRUITS Pineapple, berries, melon, peaches, apricots, nectarines, pears, apples\/applesauce, cherries, oranges\/tangerines (seedless), kiwifruits, grapes (seedless),…<\/p>\n

    Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-33256","post","type-post","status-publish","format-standard","hentry","category-beverages"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33256"}],"version-history":[{"count":4,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33256\/revisions"}],"predecessor-version":[{"id":33262,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/33256\/revisions\/33262"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}