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Mixed Seed Sprinkle<\/p>\nMixed Seed Sprinkle<\/p>\n
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Any combo of seeds goes here\u2014just make sure one is fragrant (try whole fennel, cumin, coriander, or anise seed), and a few are different sizes. Swap larger pumpkin seeds or pine nuts in place of the sunflower seeds, and tiny hemp hearts or flaxseed in place of the sesame.<\/p>\n
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2 T. sunflower seeds<\/p>\n
2 T. sesame seeds<\/p>\n
2 T. fennel seeds<\/p>\n
1 T. olive oil<\/p>\n
1\/4tsp. kosher salt<\/p>\n
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Combine the sunflower, sesame, and fennel seeds and oil in a small skillet over medium heat. Cook, stirring often, until fragrant and golden, about 2 minutes. Transfer to a bowl and season with the salt. Let cool completely before storing. Seeds will keep in an airtight container in fridge for up to 1 month.<\/p>\n
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Mix into bread dough<\/p>\n
Salad Toppings<\/p>\n
Sprinkle over pasta \u2013<\/p>\n
Sprinkled over your breakfast: with cereal, a yogurt bowl (with almond yogurt, coconut yogurt, or dairy yogurt), homemade muesli, or a bowl of oatmeal\/overnight oats<\/p>\n
As a smoothie topping: over smoothie bowls or added to smoothie blends<\/p>\n
Use as the base for a delicious omega 3 trail mix that your family will love. Mix with dried fruits and some Healthy Dark Chocolate.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mixed Seed Sprinkle Any combo of seeds goes here\u2014just make sure one is fragrant (try whole fennel, cumin, coriander, or anise seed), and a few are different sizes. Swap larger pumpkin seeds or pine nuts in place of the sunflower seeds, and tiny hemp hearts or flaxseed in place of the sesame. 2 T. sunflower seeds 2 T. sesame seeds 2 T. fennel seeds 1 T. olive oil 1\/4tsp. kosher salt Combine the sunflower, sesame, and fennel…<\/p>\n