1 tsp. garlic powder
\n1\/2 tsp. salt, divided
\n1\/4 tsp. black pepper, divided
\n4 (4-oz.) skinned, boned chicken breast halves
\nCooking spray
\n1 T. olive oil
\n1 (8-oz.) package presliced mushrooms
\n1 small zucchini, quartered lengthwise and sliced (about 5 oz.)
\n4 garlic cloves, minced
\n1 C. chopped plum tomato
\n1\/2 C. chopped red onion
\n1\/2 C. chopped fresh basil
\n4 tsp. balsamic vinegar
\n1\/4 C. (1 oz.) grated fresh Parmesan cheese<\/p>\n
Preheat broiler. Combine garlic powder, 1\/4 tsp. salt, and 1\/8 tsp. pepper in a small bowl; sprinkle chicken with garlic powder mixture. Place the chicken on a broiler pan coated with cooking spray, and broil for 6 minutes on each side or until chicken is done. Remove the chicken from pan, and keep warm. Heat olive oil in a large nonstick skillet over medium-high heat. Add 1\/4 tsp. salt, mushrooms, zucchini, and minced garlic; saut\u00e9 2 minutes. Add 1\/8 tsp. black pepper, tomato, onion, basil, and vinegar; saut\u00e9 3 minutes. Serve the vegetable mixture over chicken; sprinkle with cheese.<\/p>\n
Yield: 4 servings
\nServing size: 1 chicken breast half, 1\/2 C. vegetables, and 1 T. cheese<\/p>\n
Calories: 229
\nFat: 7.3g
\nFiber: 2.1g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 tsp. garlic powder 1\/2 tsp. salt, divided 1\/4 tsp. black pepper, divided 4 (4-oz.) skinned, boned chicken breast halves Cooking spray 1 T. olive oil 1 (8-oz.) package presliced mushrooms 1 small zucchini, quartered lengthwise and sliced (about 5 oz.) 4 garlic cloves, minced 1 C. chopped plum tomato 1\/2 C. chopped red onion 1\/2 C. chopped fresh basil 4 tsp. balsamic vinegar 1\/4 C. (1 oz.) grated fresh Parmesan cheese Preheat broiler. Combine garlic powder, 1\/4 tsp. salt,…<\/p>\n