{"id":32297,"date":"2023-04-04T20:56:16","date_gmt":"2023-04-05T03:56:16","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=32297"},"modified":"2026-11-12T08:49:28","modified_gmt":"2026-11-12T15:49:28","slug":"best-spring-salad","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=32297","title":{"rendered":"Best Spring Salad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-32299\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2023\/03\/Best-Spring-Salad-1024x683.jpg\" alt=\"\" width=\"496\" height=\"331\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2023\/03\/Best-Spring-Salad-1024x683.jpg 1024w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2023\/03\/Best-Spring-Salad-300x200.jpg 300w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2023\/03\/Best-Spring-Salad-150x100.jpg 150w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2023\/03\/Best-Spring-Salad-768x512.jpg 768w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2023\/03\/Best-Spring-Salad-405x270.jpg 405w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2023\/03\/Best-Spring-Salad.jpg 1536w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/>Best Spring Salad<\/p>\n<p>&nbsp;<\/p>\n<p>12 spears asparagus<\/p>\n<p>1 T. olive oil<\/p>\n<p>salt and black pepper to taste<\/p>\n<p>\u00be cup quinoa, cooked<\/p>\n<p>1 head lettuce approx. 4 cups, torn or chopped<\/p>\n<p>1 cup strawberries halved<\/p>\n<p>edible flowers and fresh mint for garnish, optional<\/p>\n<p>&nbsp;<\/p>\n<p>Start by preparing the asparagus. Cut off the thick, tough ends of the spears. Then, cut the asparagus into 2-inch pieces. Spread them on a lined baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast at 375 F for about 15 minutes until the asparagus is tender. Use this time to prepare the rest of the ingredients and the dressing. Toss the lettuce, strawberries, and quinoa together in a mixing bowl. Once the asparagus is ready, plate the salad, add asparagus and drizzle some dressing (if using). Garnish with flowers and fresh mint, and enjoy!<\/p>\n<p>Dressing Ideas<\/p>\n<div class=\"\" data-bfc=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-ved=\"2ahUKEwjwtMO45oGYAxUxOzQIHTzqKZMQi4wTegoIAggACAEICBAB\" data-hveid=\"CAIIAAgBCAgQAQ\" data-complete=\"true\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAIIAAgBCAgQAg\" data-complete=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Lemon Honey Vinaigrette:<!--TgQPHd|||[]--><\/strong> Whisk together 3 tablespoons of olive oil, 1.5 tablespoons of fresh lemon juice, 1 teaspoon of honey, and a pinch of salt and pepper. The bright citrus cuts through the rich quinoa and pairs naturally with fresh mint.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<\/ul>\n<p><!--TgQPHd|||[]--><\/div>\n<div class=\"\" data-bfc=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-ved=\"2ahUKEwjwtMO45oGYAxUxOzQIHTzqKZMQi4wTegoIAggACAEICBAD\" data-hveid=\"CAIIAAgBCAgQAw\" data-complete=\"true\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAIIAAgBCAgQBA\" data-complete=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Balsamic Vinaigrette:<!--TgQPHd|||[]--><\/strong> Blend or shake 3 tablespoons of olive oil, 1.5 tablespoons of balsamic vinegar, 1 teaspoon of Dijon mustard, and 1 teaspoon of maple syrup. Balsamic vinegar is a classic pairing with strawberries and roasted or grilled asparagus.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<\/ul>\n<p><!--TgQPHd|||[]--><\/div>\n<div class=\"\" data-bfc=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-ved=\"2ahUKEwjwtMO45oGYAxUxOzQIHTzqKZMQi4wTegoIAggACAEICBAF\" data-hveid=\"CAIIAAgBCAgQBQ\" data-complete=\"true\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAIIAAgBCAgQBg\" data-complete=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Creamy Poppy Seed Dressing:<!--TgQPHd|||[]--><\/strong> Mix 2 tablespoons of Greek yogurt or mayonnaise, 1 tablespoon of apple cider vinegar, 1.5 teaspoons of honey, and 1 teaspoon of poppy seeds. This adds a light, creamy richness if you want a slightly heavier dressing.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<\/ul>\n<p><!--TgQPHd|||[]--><\/div>\n<ul class=\"XSq4R KI3fJ\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAIIAAgBCAgQAA\" data-complete=\"true\"><!--TgQPHd|||[]--><\/ul>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div class=\"\" data-bfc=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-ved=\"2ahUKEwjwtMO45oGYAxUxOzQIHTzqKZMQi4wTegoIAggACAEICRAA\" data-hveid=\"CAIIAAgBCAkQAA\" data-complete=\"true\">\n<div class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=ExIVJc_5v\/fLk2Md\" data-sfc-root=\"c\" data-hveid=\"CAIIAAgBCAkQAQ\" data-complete=\"true\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Servings: 2<br \/>\nServing Size: about 3 C. (1\/2 of recipe), without dressing<\/p>\n<p>Calories: 196<br \/>\nFat: 8 g<br \/>\nFiber: 6 g<br \/>\nProtein: 6 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best Spring Salad &nbsp; 12 spears asparagus 1 T. olive oil salt and black pepper to taste \u00be cup quinoa, cooked 1 head lettuce approx. 4 cups, torn or chopped 1 cup strawberries halved edible flowers and fresh mint for garnish, optional &nbsp; Start by preparing the asparagus. Cut off the thick, tough ends of the spears. Then, cut the asparagus into 2-inch pieces. Spread them on a lined baking sheet, drizzle with olive oil, and sprinkle with salt and&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=32297\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[87,119,135,136],"class_list":["post-32297","post","type-post","status-publish","format-standard","hentry","category-salads-dressings","tag-from-the-garden","tag-herb","tag-nutritional-information-provided","tag-spring"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/32297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32297"}],"version-history":[{"count":4,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/32297\/revisions"}],"predecessor-version":[{"id":51634,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/32297\/revisions\/51634"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}