{"id":3221,"date":"2009-05-15T20:03:40","date_gmt":"2009-05-16T03:03:40","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=3221"},"modified":"2009-05-04T20:04:06","modified_gmt":"2009-05-05T03:04:06","slug":"mexican-bean-salad","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=3221","title":{"rendered":"Mexican Bean Salad"},"content":{"rendered":"

\u00c2\u00a0<\/span><\/p>\n

2 cans (15 oz each) black beans, drained, rinsed <\/span><\/span><\/p>\n

1 can (15 oz) dark red kidney beans, drained, rinsed <\/span><\/span><\/p>\n

1 can (11 oz) no-salt-added whole kernel sweet corn, drained <\/span><\/span><\/p>\n

1 1\/2 cups grape tomatoes, each cut in half <\/span><\/span><\/p>\n

1 cup chopped green bell pepper (1 medium) <\/span><\/span><\/p>\n

1 cup chopped red bell pepper (1 medium) <\/span><\/span><\/p>\n

1\/2 cup sliced green onions (8 medium) <\/span><\/span><\/p>\n

1\/4 cup chopped fresh cilantro <\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

3 tablespoons white wine vinegar or cider vinegar <\/span><\/span><\/p>\n

3 tablespoons canola oil <\/span><\/span><\/p>\n

1 tablespoon chili powder <\/span><\/span><\/p>\n

1\/2 teaspoon salt <\/span><\/span><\/p>\n

1\/4 teaspoon pepper <\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended. \u00c2\u00a0<\/span>Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors. <\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Yield: 8 servings<\/span><\/p>\n

Calories: 290<\/span><\/p>\n

Fat: 7g<\/span><\/p>\n

Fiber: 14g<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c2\u00a0 2 cans (15 oz each) black beans, drained, rinsed 1 can (15 oz) dark red kidney beans, drained, rinsed 1 can (11 oz) no-salt-added whole kernel sweet corn, drained 1 1\/2 cups grape tomatoes, each cut in half 1 cup chopped green bell pepper (1 medium) 1 cup chopped red bell pepper (1 medium) 1\/2 cup sliced green onions (8 medium) 1\/4 cup chopped fresh cilantro \u00c2\u00a0 3 tablespoons white wine vinegar or cider vinegar 3 tablespoons canola oil…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4,5],"tags":[],"class_list":["post-3221","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-salads-dressings","category-starches"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3221"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3221\/revisions"}],"predecessor-version":[{"id":3222,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/3221\/revisions\/3222"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}