1 lb. top Sirloin
\n1 Onion, sliced
\n1 Bell Pepper, sliced
\n1 C. quick Cooking Brown Rice, uncooked
\n2 medium Carrots, sliced
\n1 (16oz) can diced Tomatoes, not drained
\n1 2\/3 C. Beef Broth
\n1\/2 C. Red Wine
\n1 tsp. chopped Garlic
\n1\/2 tsp. Oregano
\n1\/2 tsp. Basil<\/p>\n
Preheat oven to 350 degrees. Cut meat into serving pieces. Spray a 4 quart covered casserole with non-stick cooking spray. Add the meat and the remaining ingredients. Cover and bake for 1 1\/2 hours.<\/p>\n
Yield: 4 servings
\nServing Size: 1 1\/2 C.<\/p>\n
Calories: 316
\nFat: 6g
\nFiber: 4.3g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 lb. top Sirloin 1 Onion, sliced 1 Bell Pepper, sliced 1 C. quick Cooking Brown Rice, uncooked 2 medium Carrots, sliced 1 (16oz) can diced Tomatoes, not drained 1 2\/3 C. Beef Broth 1\/2 C. Red Wine 1 tsp. chopped Garlic 1\/2 tsp. Oregano 1\/2 tsp. Basil Preheat oven to 350 degrees. Cut meat into serving pieces. Spray a 4 quart covered casserole with non-stick cooking spray. Add the meat and the remaining ingredients. Cover and bake for 1…<\/p>\n