{"id":319,"date":"2002-08-24T11:46:37","date_gmt":"2002-08-24T18:46:37","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=319"},"modified":"2002-08-24T11:46:37","modified_gmt":"2002-08-24T18:46:37","slug":"sweet-and-sour-main-dish-beans","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=319","title":{"rendered":"Sweet and Sour Main Dish Beans"},"content":{"rendered":"<p>1\/2 lb. extra lean beef<br \/>\n1 Onion, diced<br \/>\n2 (16oz.) cans Vegetarian Baked Beans, drained<br \/>\n1 (8oz.) can Tomato Sauce<br \/>\n2 tsp. chopped Garlic<br \/>\n1 tsp. Worcestershire Sauce<br \/>\n1 tsp. Chili Powder<br \/>\n1\/2 tsp. dry Mustard<br \/>\ndash Tabasco<br \/>\n1 (8oz.) can Pineapple Tidbits in juice, drained<\/p>\n<p>Spray a skillet with non stick cooking spray.  Brown meat and onion.  Add remaining ingredients and simmer, uncovered, 10 minutes.<\/p>\n<p>Yield: 4 servings<br \/>\nServing Size: 1 C.<br \/>\nCalories: 308<br \/>\nFat: 6g<br \/>\nFiber: 10.2g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/2 lb. extra lean beef 1 Onion, diced 2 (16oz.) cans Vegetarian Baked Beans, drained 1 (8oz.) can Tomato Sauce 2 tsp. chopped Garlic 1 tsp. Worcestershire Sauce 1 tsp. Chili Powder 1\/2 tsp. dry Mustard dash Tabasco 1 (8oz.) can Pineapple Tidbits in juice, drained Spray a skillet with non stick cooking spray. Brown meat and onion. Add remaining ingredients and simmer, uncovered, 10 minutes. Yield: 4 servings Serving Size: 1 C. Calories: 308 Fat: 6g Fiber: 10.2g<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,9],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-beef","category-high-fiber"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}