{"id":31092,"date":"2010-05-19T20:54:58","date_gmt":"2010-05-20T03:54:58","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=31092"},"modified":"2022-05-15T20:55:25","modified_gmt":"2022-05-16T03:55:25","slug":"zbd-mango-muscle-up-smoothie","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=31092","title":{"rendered":"ZBD Mango Muscle Up Smoothie"},"content":{"rendered":"<p>ZBD Mango Muscle Up Smoothie<\/p>\n<p>&nbsp;<\/p>\n<p>1 Scoop Vegetarian Protein Powder<\/p>\n<p>1\/2 C. unsweetened nondairy milk (not soy)<\/p>\n<p>2\/3 C. Frozen Mango Chunks<\/p>\n<p>1\/2 T. Almond Butter<\/p>\n<p>Water, to blend, if needed<\/p>\n<p>&nbsp;<\/p>\n<p>Combine in blender and blend until smooth.<\/p>\n<p>&nbsp;<\/p>\n<p>Calories: 224<\/p>\n<p>Fat: 5g<\/p>\n<p>Fiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ZBD Mango Muscle Up Smoothie &nbsp; 1 Scoop Vegetarian Protein Powder 1\/2 C. unsweetened nondairy milk (not soy) 2\/3 C. Frozen Mango Chunks 1\/2 T. Almond Butter Water, to blend, if needed &nbsp; Combine in blender and blend until smooth. &nbsp; Calories: 224 Fat: 5g Fiber: 3g<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[135,133],"class_list":["post-31092","post","type-post","status-publish","format-standard","hentry","category-beverages","tag-nutritional-information-provided","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/31092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31092"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/31092\/revisions"}],"predecessor-version":[{"id":31093,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/31092\/revisions\/31093"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}