{"id":30851,"date":"2022-04-06T16:49:35","date_gmt":"2022-04-06T23:49:35","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=30851"},"modified":"2022-05-15T16:50:59","modified_gmt":"2022-05-15T23:50:59","slug":"parmesan-crusted-halibut","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=30851","title":{"rendered":"Parmesan Crusted Halibut"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-30854\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2022\/05\/Parmesan-Crusted-Halibut.jpg\" alt=\"\" width=\"351\" height=\"315\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2022\/05\/Parmesan-Crusted-Halibut.jpg 640w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2022\/05\/Parmesan-Crusted-Halibut-300x269.jpg 300w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2022\/05\/Parmesan-Crusted-Halibut-150x135.jpg 150w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2022\/05\/Parmesan-Crusted-Halibut-301x270.jpg 301w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/>Parmesan Crusted Halibut<\/p>\n<p>1\/2 cup flour<br \/>\n2 large eggs<br \/>\n2 T. water<br \/>\n2 cups Panko breadcrumbs (Fresh made breadcrumbs are nice too)<br \/>\n1 cup shredded Parmesan cheese<br \/>\nZest of 1 lemon, chopped<br \/>\n4 6-oz halibut fillets, skin removed<br \/>\n3 T. olive oil<\/p>\n<p>&nbsp;<\/p>\n<p>Preheat oven to 450\u00b0F. Place flour in one bowl, beat eggs and water place in 2nd bowl, combine breadcrumbs, Parmesan and lemon zest in 3rd bowl. Lightly salt and pepper the halibut fillets. Dredge the fillets in flour, next dip in egg and then coat with bread crumb mixture. Heat olive oil in ovenproof pan. Saut\u00e9 the fillets on medium-high until golden-brown crust forms. Turn fillets over and place pan in preheated oven. Roast until centers are pearly white and opaque.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parmesan Crusted Halibut 1\/2 cup flour 2 large eggs 2 T. water 2 cups Panko breadcrumbs (Fresh made breadcrumbs are nice too) 1 cup shredded Parmesan cheese Zest of 1 lemon, chopped 4 6-oz halibut fillets, skin removed 3 T. olive oil &nbsp; Preheat oven to 450\u00b0F. Place flour in one bowl, beat eggs and water place in 2nd bowl, combine breadcrumbs, Parmesan and lemon zest in 3rd bowl. Lightly salt and pepper the halibut fillets. Dredge the fillets in&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=30851\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[29],"class_list":["post-30851","post","type-post","status-publish","format-standard","hentry","category-seafood","tag-kids-like"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/30851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30851"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/30851\/revisions"}],"predecessor-version":[{"id":30855,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/30851\/revisions\/30855"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}