1 large onion, finely chopped
\n2 cloves garlic, finely chopped
\n1 1\/2 tsp. ground cinnamon
\n1 tsp. dried oregano
\n1 tsp. dried oregano
\n1 tsp. ground cumin
\n1 lb. extra-lean ground beef
\n1 can (14.5 oz.) recipe-ready diced tomatoes in juice
\n2 T. tomato paste
\n1\/4 C. dark seedless raisins
\n1\/3 C. stuffed green olives, sliced
\n1\/2 tsp. salt
\n3 C. hot cooked brown or white rice<\/p>\n
Lightly coat large nonstick skillet with cooking spray. Place over medium heat. Add onion; cook until softened, about 3 minutes. Add garlic, cinnamon, oregano and cumin; cook 30 seconds. Add beef; cook, stirring to break up clumps of meat, until beef is lightly browned, about 3 minutes. Stir in tomatoes with juice, tomato paste, raisins, olives and salt. Heat to boiling over medium-high heat, stirring occasionally. Lower heat; simmer, covered, stirring occasionally, for 30 minutes. Serve over rice.<\/p>\n
Yield: 6 servings
\nCalories: 301
\nFat: 9g
\nFiber: 4g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 large onion, finely chopped 2 cloves garlic, finely chopped 1 1\/2 tsp. ground cinnamon 1 tsp. dried oregano 1 tsp. dried oregano 1 tsp. ground cumin 1 lb. extra-lean ground beef 1 can (14.5 oz.) recipe-ready diced tomatoes in juice 2 T. tomato paste 1\/4 C. dark seedless raisins 1\/3 C. stuffed green olives, sliced 1\/2 tsp. salt 3 C. hot cooked brown or white rice Lightly coat large nonstick skillet with cooking spray. Place over medium heat. Add…<\/p>\n