{"id":304,"date":"2002-08-19T11:40:30","date_gmt":"2002-08-19T18:40:30","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=304"},"modified":"2002-08-19T11:40:30","modified_gmt":"2002-08-19T18:40:30","slug":"honey-mustard-chicken-w-veggies","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=304","title":{"rendered":"Honey-Mustard Chicken w\/ Veggies"},"content":{"rendered":"<p>4 small carrots, peeled, halved lengthwise and cut crosswise into 1-inch-thick half-moons<br \/>\n3 medium-size parsnips, peeled, halved lengthwise, sliced<br \/>\n2 heads Belgian endive, trimmed, cut into 1-inch pieces<br \/>\n2 onions, each cut into 8 wedges<br \/>\n2 T. vegetable oil<br \/>\n1 tsp. salt<br \/>\n1\/2 C. honey-mustard<br \/>\n2 T. fresh lemon juice<br \/>\n1\/2 tsp. dried thyme<br \/>\n1\/2 tsp. dried thyme<br \/>\n3 large skinless chicken breast halves on bone (2 1\/2 lb. total), fat trimmed, each cut in half<br \/>\n4 medium-size zucchini (about 2 lb.), cut into 1 1\/2-inch pieces<br \/>\n2 C. chopped broccoli rabe<\/p>\n<p>Heat oven to 400\u00b0. Place carrots, parsnips, endive and onions in very large bowl. Add oil; toss to coat. Transfer to large roasting pan. Season with 1\/2 tsp. salt. In small C., mix honey-mustard, lemon juice and thyme. Remove 3 T.; reserve. Place chicken on top of vegetables. Sprinkle with remaining salt. Brush with the 3 T. honey-mustard mixture. Bake in 400\u00b0 oven 25 minutes. Remove pan from oven. Add zucchini. Increase temperature to 450\u00b0. Bake in 450\u00b0 oven 10 minutes. Remove chicken to platter; keep warm.  Stir remaining honey-mustard mixture into vegetables in roasting pan. Bake in 450\u00b0 oven 10 minutes. Meanwhile, steam broccoli rabe until tender, 2 to 3 minutes.  Divide vegetables among plates. Serve with chicken and broccoli rabe.<\/p>\n<p>Yield: 6 servings<br \/>\nCalories: 348<br \/>\nFat: 12g<br \/>\nFiber: 4g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 small carrots, peeled, halved lengthwise and cut crosswise into 1-inch-thick half-moons 3 medium-size parsnips, peeled, halved lengthwise, sliced 2 heads Belgian endive, trimmed, cut into 1-inch pieces 2 onions, each cut into 8 wedges 2 T. vegetable oil 1 tsp. salt 1\/2 C. honey-mustard 2 T. fresh lemon juice 1\/2 tsp. dried thyme 1\/2 tsp. dried thyme 3 large skinless chicken breast halves on bone (2 1\/2 lb. total), fat trimmed, each cut in half 4 medium-size zucchini (about&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=304\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-poultry"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}