{"id":293,"date":"2002-08-15T12:20:53","date_gmt":"2002-08-15T19:20:53","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=293"},"modified":"2002-08-15T12:20:53","modified_gmt":"2002-08-15T19:20:53","slug":"aloha-chicken","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=293","title":{"rendered":"Aloha Chicken"},"content":{"rendered":"<p>8oz. Can Unsweetened Pineapple slices, in juice<br \/>\n1 tsp. Garlic, chopped<br \/>\n1 tsp. Cornstarch<br \/>\n1 tsp. Worcestershire Sauce<br \/>\n1 tsp. Dijon Mustard<br \/>\n1\/2 tsp. Dried Thyme<br \/>\n4 Chicken Breasts (boneless, skinless)<\/p>\n<p>Preheat oven to 400 degrees.  Drain pineapple, reserving juice.  Combine juice, garlic, cornstarch, Worcestershire, mustard, and thyme.  Arrange chicken in 8\u201d x 8\u201d pan that has been sprayed with non-stick cooking spray.  Pour juice over chicken and bake 20 minutes.  Add a pineapple slice to each chicken piece and return to each oven for 5 minutes.<\/p>\n<p>Yield: 4 servings<br \/>\nServing Size: 4oz. Chicken Breast w\/ pineapple slice<\/p>\n<p>Calories: 170<br \/>\nFat: .6g<br \/>\nFiber: .3g<\/p>\n<p><i>Notes: Simple and good.  Unless your husband hates pineapple, like mine does \ud83d\ude09<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8oz. Can Unsweetened Pineapple slices, in juice 1 tsp. Garlic, chopped 1 tsp. Cornstarch 1 tsp. Worcestershire Sauce 1 tsp. Dijon Mustard 1\/2 tsp. Dried Thyme 4 Chicken Breasts (boneless, skinless) Preheat oven to 400 degrees. Drain pineapple, reserving juice. Combine juice, garlic, cornstarch, Worcestershire, mustard, and thyme. Arrange chicken in 8\u201d x 8\u201d pan that has been sprayed with non-stick cooking spray. Pour juice over chicken and bake 20 minutes. Add a pineapple slice to each chicken piece and&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=293\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}