{"id":29033,"date":"2020-12-09T15:54:53","date_gmt":"2020-12-09T22:54:53","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=29033"},"modified":"2020-07-21T15:56:13","modified_gmt":"2020-07-21T22:56:13","slug":"iqs-breakfast-casserole","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=29033","title":{"rendered":"IQS Breakfast Casserole"},"content":{"rendered":"<p>IQS Breakfast Casserole<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-29034\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/IQS-Breakfast-Casserole.png\" alt=\"\" width=\"275\" height=\"245\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/IQS-Breakfast-Casserole.png 477w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/IQS-Breakfast-Casserole-300x267.png 300w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/IQS-Breakfast-Casserole-150x134.png 150w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/IQS-Breakfast-Casserole-303x270.png 303w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/p>\n<p>coconut oil or butter for greasing<\/p>\n<p>3 turnips, peeled (or 2 rutabagas or 1 large sweet potato)<\/p>\n<p>2 sausages or a large handful of ground pork or beef<\/p>\n<p>3 scallions, green parts only, chopped<\/p>\n<p>4 eggs, beaten<\/p>\n<p>\u00c2\u00bd C. shredded Cheddar or Gruyere<\/p>\n<p>&nbsp;<\/p>\n<p>Preheat the oven to 375F and grease a small glass or ceramic baking dish. Grate the turnips, using a food processor. if you have one. If using sausages, remove the meat and discard the casings. Brown the meat with a little oil in a large hot frying pan until not quite cooked through, breaking it up into small pieces with a spoon or spatula. Toss in the rest of the ingredients and stir, then spoon into the baking dish. Top with cheese. Bake for 45 minutes. Let it stand for a few minutes so the casserole sets before you cut into it. Serve warm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>IQS Breakfast Casserole coconut oil or butter for greasing 3 turnips, peeled (or 2 rutabagas or 1 large sweet potato) 2 sausages or a large handful of ground pork or beef 3 scallions, green parts only, chopped 4 eggs, beaten \u00c2\u00bd C. shredded Cheddar or Gruyere &nbsp; Preheat the oven to 375F and grease a small glass or ceramic baking dish. Grate the turnips, using a food processor. if you have one. If using sausages, remove the meat and discard&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=29033\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[24,208,207],"class_list":["post-29033","post","type-post","status-publish","format-standard","hentry","category-breakfasts","tag-casserole","tag-diabetic-friendly","tag-iqs"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/29033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29033"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/29033\/revisions"}],"predecessor-version":[{"id":29035,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/29033\/revisions\/29035"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}