{"id":29030,"date":"2020-12-08T15:53:01","date_gmt":"2020-12-08T22:53:01","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=29030"},"modified":"2022-07-03T21:52:13","modified_gmt":"2022-07-04T04:52:13","slug":"chickpea-crepe-omelet","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=29030","title":{"rendered":"Chickpea Crepe \/ Omelet"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-29031\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/Chickpea-Crepe-Omelet.jpg\" alt=\"\" width=\"276\" height=\"414\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/Chickpea-Crepe-Omelet.jpg 600w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/Chickpea-Crepe-Omelet-200x300.jpg 200w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/Chickpea-Crepe-Omelet-100x150.jpg 100w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/Chickpea-Crepe-Omelet-180x270.jpg 180w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/p>\n<p>Chickpea Crepe \/ Omelet<\/p>\n<p>&nbsp;<\/p>\n<p>1 C. chickpea flour<\/p>\n<p>2 T. ground flax seeds<\/p>\n<p>1\/2 tsp. baking powder<\/p>\n<p>1\/2 tsp. salt<\/p>\n<p>1\/2 tsp. turmeric powder<\/p>\n<p>1\/2 tsp. garlic powder<\/p>\n<p>1 1\/2 C. water<\/p>\n<p>&nbsp;<\/p>\n<p>Whisk the ingredients together in a bowl until smooth. Set aside and let sit for 5-10 minutes while you prepare a filling.\u00c2\u00a0 Spray a 10-inch non-stick pan generously with cooking spray and heat the pan on medium-high heat. Spoon a ladleful of the omelet batter into the pan, using your other hand to swirl the pan in a circular motion, so the batter spreads out evenly on the pan. Let cook on medium heat for 3-4 minutes until golden brown on the bottom. Add your filling to the omelet, then fold in half over the filling..<\/p>\n<p>&nbsp;<\/p>\n<p>(Pictured filling is saut\u00c3\u00a9ed garlic and shallots, wilted spinach and fresh shelled peas)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chickpea Crepe \/ Omelet &nbsp; 1 C. chickpea flour 2 T. ground flax seeds 1\/2 tsp. baking powder 1\/2 tsp. salt 1\/2 tsp. turmeric powder 1\/2 tsp. garlic powder 1 1\/2 C. water &nbsp; Whisk the ingredients together in a bowl until smooth. Set aside and let sit for 5-10 minutes while you prepare a filling.\u00c2\u00a0 Spray a 10-inch non-stick pan generously with cooking spray and heat the pan on medium-high heat. Spoon a ladleful of the omelet batter into&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=29030\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[229,208,207],"class_list":["post-29030","post","type-post","status-publish","format-standard","hentry","category-breakfasts","tag-crepes","tag-diabetic-friendly","tag-iqs"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/29030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29030"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/29030\/revisions"}],"predecessor-version":[{"id":29032,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/29030\/revisions\/29032"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}