1 C. part-skim ricotta cheese
\n1\/4 C. unhomogenized smooth peanut butter
\n2 T. skim milk
\n21\/4 tsp. vanilla extract
\n1\/2 tsp. ground cinnamon
\n2 T. sugar<\/p>\n
Combine all the ingredients in a food processor and blend until satin smooth. If stored, tightly covered, in the refrigerator, it will keep for about 1 week.<\/p>\n
Makes 1 1\/4 C.
\nServing Size: 2 T.<\/p>\n
Calories: 79
\nFat: 4g<\/p>\n","protected":false},"excerpt":{"rendered":"
For peanut butter lovers, this is a marvelous way to enjoy the flavor with fewer calories and much less fat. Peanut butter has about 100 calories per T. and almost all of those calories come from fat. Part-skim ricotta cheese has only 20 calories for the same amount and only half the calories come from fat. Therefore, when combined to create this rich-tasting sauce, they offer the best of both worlds.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,7],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-appetizers-snacks","category-condiments-extras"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}