{"id":28634,"date":"2020-10-19T23:44:52","date_gmt":"2020-10-20T06:44:52","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=28634"},"modified":"2020-07-20T23:46:26","modified_gmt":"2020-07-21T06:46:26","slug":"sunshiny-smoothie","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=28634","title":{"rendered":"Sunshiny Smoothie"},"content":{"rendered":"

Sunshiny Smoothie<\/p>\n

\"\"<\/p>\n

1\/3 C. orange juice<\/p>\n

1\u00e2\u0081\u201e2 frozen banana<\/p>\n

1\u00e2\u0081\u201e2 C. frozen fresh pineapple<\/p>\n

1\/3 C. mango<\/p>\n

1\u00e2\u0081\u201e2 C. low-fat vanilla yogurt<\/p>\n

1\u00e2\u0081\u201e4 C raw slivered almonds<\/p>\n

1 T. ground flax seed<\/p>\n

1 tsp. honey<\/p>\n

Sprinkle of cinnamon<\/p>\n

 <\/p>\n

Place all the ingredients in a blender and blend until smooth (even when it appears to be blended, blend a bit longer). Pour into a glass and enjoy a bit of sunshine in a glass. Makes 1 tall smoothie. Note: This recipe if a perfect way to use up bananas or fresh pineapple that may be overripe or may be on the verge of going bad\u00e2\u20ac\u201dsimply toss the fruit in a plastic bag, put it in the freezer and pull out pieces of fruit as needed to make this smoothie. Frozen over-ripe fruits make smoothies even more luscious<\/p>\n","protected":false},"excerpt":{"rendered":"

Sunshiny Smoothie 1\/3 C. orange juice 1\u00e2\u0081\u201e2 frozen banana 1\u00e2\u0081\u201e2 C. frozen fresh pineapple 1\/3 C. mango 1\u00e2\u0081\u201e2 C. low-fat vanilla yogurt 1\u00e2\u0081\u201e4 C raw slivered almonds 1 T. ground flax seed 1 tsp. honey Sprinkle of cinnamon   Place all the ingredients in a blender and blend until smooth (even when it appears to be blended, blend a bit longer). Pour into a glass and enjoy a bit of sunshine in a glass. Makes 1 tall smoothie. Note: This…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[133],"class_list":["post-28634","post","type-post","status-publish","format-standard","hentry","category-beverages","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28634"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28634\/revisions"}],"predecessor-version":[{"id":28636,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28634\/revisions\/28636"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}