Add the following to a blender:<\/p>\n
3 fresh tomatoes cut into fourths or six roma tomatoes, halved.
\n2 cloves of garlic
\n1\/4 to 1\/2 red onion depending on size cut into quarters.
\n2 to 3 tsp of oregano
\n2 to 3 tsp of basil
\n1\/2 green bell pepper cut in quarters.
\n2 tsp. lemon juice
\n2 to 3 T. tomato paste
\n1 packet of Splenda.<\/p>\n
Blend ingredients. Simmer for 15 to 20 minutes. After the sauced has been cooked, combine with<\/p>\n
8oz of dry brown rice penne cooked al dente.
\n1 pkg. of ground turkey browned.
\n1-2 Dashes Worcestershire sauce.<\/p>\n
Pour into 9×13 rectangular glass casserole dish. Sparsely sprinkle top with ground oatmeal. Bake at 350 degrees for 15 to 20 minutes. Cut dish into 8 portions and there you have it.<\/p>\n","protected":false},"excerpt":{"rendered":"
Add the following to a blender: 3 fresh tomatoes cut into fourths or six roma tomatoes, halved. 2 cloves of garlic 1\/4 to 1\/2 red onion depending on size cut into quarters. 2 to 3 tsp of oregano 2 to 3 tsp of basil 1\/2 green bell pepper cut in quarters. 2 tsp. lemon juice 2 to 3 T. tomato paste 1 packet of Splenda. Blend ingredients. Simmer for 15 to 20 minutes. After the sauced has been cooked, combine…<\/p>\n