![\"\"](\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/Herbed-Barley-and-Lentils.png\")
<\/p>\nHerbed Barley and Lentils<\/p>\n
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1\/2 C. chopped onions<\/p>\n
2 cloves garlic, chopped<\/p>\n
3 C. coconut water or water blended with a date<\/p>\n
1 C. hulled barley*<\/p>\n
1\/4 C. lentils<\/p>\n
1\/2 tsp. Italian seasoning<\/p>\n
1 T. chopped fresh dill or 1 tsp. dried<\/p>\n
1 T. finely chopped fresh chives or 1 tsp. dried<\/p>\n
2 T. finely chopped fresh basil or 1\/2 tsp. dried<\/p>\n
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In a large saucepan, saut\u00c3\u00a9 onions and garlic in a small amount of coconut water, about 5 minutes or until soft. Add remaining ingredients and bring to a boil. Reduce heat, cover, and simmer until barley and lentils are tender and water is absorbed (about 1 hour). * Hulled barley is barley that has been minimally processed to remove only the tough inedible outer hull. Do not use pearled barley; it receives additional processing and has a lower nutritional value.<\/p>\n
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Yield: 4 servings<\/p>\n
Calories: 216<\/p>\n
Fat: 1.2g<\/p>\n
Fiber: 12.1g<\/p>\n
Carbs: 43g<\/p>\n","protected":false},"excerpt":{"rendered":"
Herbed Barley and Lentils 1\/2 C. chopped onions 2 cloves garlic, chopped 3 C. coconut water or water blended with a date 1 C. hulled barley* 1\/4 C. lentils 1\/2 tsp. Italian seasoning 1 T. chopped fresh dill or 1 tsp. dried 1 T. finely chopped fresh chives or 1 tsp. dried 2 T. finely chopped fresh basil or 1\/2 tsp. dried In a large saucepan, saut\u00c3\u00a9 onions and garlic in a small amount of coconut water, about 5…<\/p>\n