Dr. Fuhrman Black Bean Lettuce Bundles<\/p>\n
<\/p>\n
2 C. cooked or canned no salt added or low sodium black beans, drained and rinsed<\/p>\n
1\/2 large ripe avocado, peeled, pitted and mashed<\/p>\n
1\/2 medium green bell pepper, seeded and chopped<\/p>\n
3 green onions, chopped<\/p>\n
1\/3 C. chopped fresh cilantro<\/p>\n
1\/3 C. mild, no salt added or low sodium salsa<\/p>\n
2 T. fresh lime juice<\/p>\n
1 clove garlic, minced<\/p>\n
1 tsp. ground cumin<\/p>\n
8 large romaine lettuce leaves<\/p>\n
<\/p>\n
In a bowl, mash the beans and avocado together with a fork until well blended and only slightly chunky. Add all the remaining ingredients except the lettuce and mix. Place approximately 1\/4 C. of the mixture in the center of each lettuce leaf and roll up like a burrito.<\/p>\n
<\/p>\n
Yield: 4 servings<\/p>\n
Calories: 178<\/p>\n
Fat: 4g<\/p>\n
Fiber: 10g<\/p>\n
Carbs: 29g<\/p>\n","protected":false},"excerpt":{"rendered":"
Dr. Fuhrman Black Bean Lettuce Bundles 2 C. cooked or canned no salt added or low sodium black beans, drained and rinsed 1\/2 large ripe avocado, peeled, pitted and mashed 1\/2 medium green bell pepper, seeded and chopped 3 green onions, chopped 1\/3 C. chopped fresh cilantro 1\/3 C. mild, no salt added or low sodium salsa 2 T. fresh lime juice 1 clove garlic, minced 1 tsp. ground cumin 8 large romaine lettuce leaves In a bowl,…<\/p>\n