{"id":28541,"date":"2020-10-07T22:18:42","date_gmt":"2020-10-08T05:18:42","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=28541"},"modified":"2020-07-20T22:26:08","modified_gmt":"2020-07-21T05:26:08","slug":"iqs-breakfast-energy-meffins","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=28541","title":{"rendered":"IQS Breakfast Energy Meffins"},"content":{"rendered":"

IQS Breakfast Energy Meffins<\/p>\n

\"\"<\/p>\n

coconut oil or butter for greasing<\/p>\n

1 lb. ground pork or beef<\/p>\n

1 C. chopped leftover or par-cooked-and-frozen veggies, such as carrot, squash, peas and zucchini<\/p>\n

12 eggs<\/p>\n

8 oz. cottage cheese<\/p>\n

several T. freshly chopped herbs (I use sage and thyme) and\/or 2 tsp. dried herbs and spices (perhaps a pinch of nutmeg)<\/p>\n

handful of grated Cheddar cheese<\/p>\n

 <\/p>\n

Preheat the oven to 3 500 F and lightly grease a 12-cup muffin pan. Brown the meat in a frying pan with a little oil, then remove and set aside. Saut\u00c3\u00a9 the veggies in the pan using the fat from the meat. Beat the eggs in a bowl, then add the meat, veggies, cottage cheese, herbs and spices. Spoon into the muffin C. and sprinkle with the grated cheese. Cook for 15-20 minutes. Best served warm.<\/p>\n","protected":false},"excerpt":{"rendered":"

IQS Breakfast Energy Meffins coconut oil or butter for greasing 1 lb. ground pork or beef 1 C. chopped leftover or par-cooked-and-frozen veggies, such as carrot, squash, peas and zucchini 12 eggs 8 oz. cottage cheese several T. freshly chopped herbs (I use sage and thyme) and\/or 2 tsp. dried herbs and spices (perhaps a pinch of nutmeg) handful of grated Cheddar cheese   Preheat the oven to 3 500 F and lightly grease a 12-cup muffin pan. Brown the…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[178,53,207],"class_list":["post-28541","post","type-post","status-publish","format-standard","hentry","category-breakfasts","tag-eggs","tag-ground-meat","tag-iqs"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28541"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28541\/revisions"}],"predecessor-version":[{"id":28543,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28541\/revisions\/28543"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}