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IQS Frittatinis<\/p>\nIQS Frittatinis<\/p>\n
<\/p>\n
coconut oil, butter, or ghee, for greasing.<\/p>\n
8 eggs.<\/p>\n
2 C. roughly chopped raw vegetables (asparagus, mushrooms, onion, kale, and\/or zucchini)<\/p>\n
6 slices ham or 4 rashes bacon, diced.<\/p>\n
3 green shallots, sliced, or a handful of basil leaves, chopped.<\/p>\n
freshly ground black pepper and\/or chili flakes, to taste.<\/p>\n
<\/p>\n
Preheat the oven to 170\u00c2\u00b0C \/ 350\u00c2\u00baF and grease a 12-cup muffin tray. Beat the eggs in a large bowl. Finely chop the veggies using a food processor. Add the veggie mix and ham to the eggs, then stir in the shallots\/basil, pepper and\/or chili flakes and spoon the mixture into the muffin tray. Bake for 12-15 minutes, eat while warm.\u00c2\u00a0 Note:\u00c2\u00a0 You could also use par-cooked and frozen vegetables such as butternut squash, sweet potato or broccoli \u00e2\u20ac\u201c if so, skip the processor step.<\/p>\n","protected":false},"excerpt":{"rendered":"
IQS Frittatinis coconut oil, butter, or ghee, for greasing. 8 eggs. 2 C. roughly chopped raw vegetables (asparagus, mushrooms, onion, kale, and\/or zucchini) 6 slices ham or 4 rashes bacon, diced. 3 green shallots, sliced, or a handful of basil leaves, chopped. freshly ground black pepper and\/or chili flakes, to taste. Preheat the oven to 170\u00c2\u00b0C \/ 350\u00c2\u00baF and grease a 12-cup muffin tray. Beat the eggs in a large bowl. Finely chop the veggies using a food…<\/p>\n