{"id":28361,"date":"2020-08-19T18:49:31","date_gmt":"2020-08-20T01:49:31","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=28361"},"modified":"2020-07-08T18:55:15","modified_gmt":"2020-07-09T01:55:15","slug":"garbanzo-guacamole","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=28361","title":{"rendered":"Garbanzo Guacamole"},"content":{"rendered":"

Garbanzo Guacamole<\/p>\n

\"\"<\/p>\n

11\/2 cups cooked garbanzo beans or 1 (15-ounce) can, no salt added, drained<\/p>\n

2 cloves garlic<\/p>\n

1 tablespoon lemon juice<\/p>\n

1 avocado, peeled and cubed<\/p>\n

11\/2 fresh green chili peppers, minced<\/p>\n

1 cup chopped tomato<\/p>\n

3\/4 cup chopped green onions<\/p>\n

1 teaspoon Bragg Liquid Aminos or low-sodium soy sauce<\/p>\n

2 tablespoons chopped cilantro<\/p>\n

 <\/p>\n

In a food processor, puree beans and garlic with lemon juice. Add avocado and chili peppers, pulsing until mixture is fairly smooth with some small chunks. Remove to bowl and stir in tomato, green onions, liquid aminos, and cilantro. Serve with raw vegetables or refrigerate in an airtight container for up to 4 days.<\/p>\n

 <\/p>\n

Yield: 3 servings<\/p>\n

Calories: 261<\/p>\n

Fat: 11g<\/p>\n

Fiber: 13.1g<\/p>\n

Carbs: 35g<\/p>\n","protected":false},"excerpt":{"rendered":"

Garbanzo Guacamole 11\/2 cups cooked garbanzo beans or 1 (15-ounce) can, no salt added, drained 2 cloves garlic 1 tablespoon lemon juice 1 avocado, peeled and cubed 11\/2 fresh green chili peppers, minced 1 cup chopped tomato 3\/4 cup chopped green onions 1 teaspoon Bragg Liquid Aminos or low-sodium soy sauce 2 tablespoons chopped cilantro   In a food processor, puree beans and garlic with lemon juice. Add avocado and chili peppers, pulsing until mixture is fairly smooth with some…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[64,135],"class_list":["post-28361","post","type-post","status-publish","format-standard","hentry","category-condiments-extras","tag-dip","tag-nutritional-information-provided"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28361"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28361\/revisions"}],"predecessor-version":[{"id":28363,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28361\/revisions\/28363"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}