{"id":28329,"date":"2020-08-08T16:40:33","date_gmt":"2020-08-08T23:40:33","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=28329"},"modified":"2020-07-08T16:44:49","modified_gmt":"2020-07-08T23:44:49","slug":"chia-and-quinoa-parfait","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=28329","title":{"rendered":"Chia and Quinoa Parfait"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-28330\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/Chia-and-Quinoa-Parfait.png\" alt=\"\" width=\"251\" height=\"266\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/Chia-and-Quinoa-Parfait.png 600w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/Chia-and-Quinoa-Parfait-283x300.png 283w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/Chia-and-Quinoa-Parfait-142x150.png 142w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/07\/Chia-and-Quinoa-Parfait-255x270.png 255w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/>Chia and Quinoa Parfait<\/p>\n<p>&nbsp;<\/p>\n<p>1\/2 C. cooked quinoa<\/p>\n<p>3 T. chia seeds<\/p>\n<p>1 T. flaxseeds (linseeds)<\/p>\n<p>1 2\/3 Milk, almond milk or coconut milk<\/p>\n<p>2 tsp. of raw cacao powder<\/p>\n<p>1\/2 C. full-fat unsweetened thick Greek-style yoghurt<\/p>\n<p>1\/2 C. no sugar added fruit coulis, <a href=\"https:\/\/pcgirl.net\/recipes\/?p=28332\">Berry Grown-Up Sauce<\/a>, or chopped frozen berries<\/p>\n<p>Handful of frozen berries<\/p>\n<p>&nbsp;<\/p>\n<p>Mix the quinoa, chia seeds, flaxseeds, milk and cacao powder well, then put in the fridge for 1-2 hours. To serve, layer with the yoghurt and coulis in a pretty glass and whack the berries on top.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia and Quinoa Parfait &nbsp; 1\/2 C. cooked quinoa 3 T. chia seeds 1 T. flaxseeds (linseeds) 1 2\/3 Milk, almond milk or coconut milk 2 tsp. of raw cacao powder 1\/2 C. full-fat unsweetened thick Greek-style yoghurt 1\/2 C. no sugar added fruit coulis, Berry Grown-Up Sauce, or chopped frozen berries Handful of frozen berries &nbsp; Mix the quinoa, chia seeds, flaxseeds, milk and cacao powder well, then put in the fridge for 1-2 hours. To serve, layer with&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=28329\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[90,143],"class_list":["post-28329","post","type-post","status-publish","format-standard","hentry","category-breakfasts","tag-healthy","tag-snack"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28329"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28329\/revisions"}],"predecessor-version":[{"id":28334,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28329\/revisions\/28334"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}