{"id":28287,"date":"2010-04-15T19:50:08","date_gmt":"2010-04-16T02:50:08","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=28287"},"modified":"2020-06-26T19:55:13","modified_gmt":"2020-06-27T02:55:13","slug":"quick-banana-oat-breakfast-to-go","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=28287","title":{"rendered":"Quick Banana Oat Breakfast to Go"},"content":{"rendered":"<p>Quick Banana Oat Breakfast to Go<\/p>\n<p>&nbsp;<\/p>\n<p>2 cups frozen blueberries<\/p>\n<p>\u00c2\u00bd cup old-fashioned rolled oats<\/p>\n<p>\u00e2\u2026\u201c cup pomegranate juice<\/p>\n<p>2 tablespoons chopped walnuts<\/p>\n<p>1 tablespoon raw sunflower seeds<\/p>\n<p>1 banana, sliced<\/p>\n<p>&nbsp;<\/p>\n<p>In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>Yield: 2 Servings<\/p>\n<p>Calories: 308<\/p>\n<p>Fat: 9.6g<\/p>\n<p>Fiber: 8.7g<\/p>\n<p>Carbs: 54g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Banana Oat Breakfast to Go &nbsp; 2 cups frozen blueberries \u00c2\u00bd cup old-fashioned rolled oats \u00e2\u2026\u201c cup pomegranate juice 2 tablespoons chopped walnuts 1 tablespoon raw sunflower seeds 1 banana, sliced &nbsp; In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes. &nbsp; Yield: 2 Servings Calories: 308 Fat: 9.6g Fiber: 8.7g Carbs: 54g<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[135],"class_list":["post-28287","post","type-post","status-publish","format-standard","hentry","category-breakfasts","tag-nutritional-information-provided"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28287"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28287\/revisions"}],"predecessor-version":[{"id":28292,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28287\/revisions\/28292"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}