{"id":28012,"date":"2020-03-12T00:14:45","date_gmt":"2020-03-12T07:14:45","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=28012"},"modified":"2020-06-18T00:16:35","modified_gmt":"2020-06-18T07:16:35","slug":"spring-one-sheet-pan-dinner","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=28012","title":{"rendered":"Spring One Sheet Pan Dinner"},"content":{"rendered":"<p>Spring One Sheet Pan Dinner<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-28015 aligncenter\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/06\/Spring-One-Sheet-Pan-Dinner.png\" alt=\"\" width=\"428\" height=\"285\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/06\/Spring-One-Sheet-Pan-Dinner.png 845w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/06\/Spring-One-Sheet-Pan-Dinner-300x200.png 300w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/06\/Spring-One-Sheet-Pan-Dinner-150x100.png 150w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/06\/Spring-One-Sheet-Pan-Dinner-768x512.png 768w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/06\/Spring-One-Sheet-Pan-Dinner-405x270.png 405w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/p>\n<p>1 \u00c2\u00bd pounds boneless, skinless chicken breasts<\/p>\n<p>\u00c2\u00bd C. of your favorite BBQ sauce<\/p>\n<p>\u00c2\u00bc C. pineapple juice<\/p>\n<p>1 head broccoli, cut into florets<\/p>\n<p>1 orange or red pepper, sliced<\/p>\n<p>6 radishes, halved<\/p>\n<p>1 small pineapple, cut into rings or chunks<\/p>\n<p>\u00c2\u00bc C. olive oil<\/p>\n<p>Kosher salt and pepper<\/p>\n<p>1 jalapeno, seeded and sliced<\/p>\n<p>Juice of 1 lime<\/p>\n<p>1-2 tsp. honey, to taste<\/p>\n<p>\u00c2\u00bc C. fresh cilantro, chopped<\/p>\n<p>&nbsp;<\/p>\n<p>Preheat the oven to 425 degrees F. In a small bowl, stir together the BBQ sauce and pineapple juice. On a rimmed baking sheet, combine the chicken and half of the BBQ sauce. Toss well to evenly coat the chicken. Add the broccoli, bell pepper, radishes, and pineapple and toss with 2 T. olive oil and a pinch of both salt and pepper. Arrange everything in an even layer and then transfer to the oven. Roast for 30-40 minutes, turning halfway through cooking until the chicken is cooked through and the veggies tender. Meanwhile, make a Honey Lime Vinaigrette: combine the remaining 2 T. olive oil, jalapeno, lime juice, honey, cilantro, and a pinch of both salt and pepper To serve, top the chicken with the Honey Lime Vinaigrette. Serve with rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring One Sheet Pan Dinner 1 \u00c2\u00bd pounds boneless, skinless chicken breasts \u00c2\u00bd C. of your favorite BBQ sauce \u00c2\u00bc C. pineapple juice 1 head broccoli, cut into florets 1 orange or red pepper, sliced 6 radishes, halved 1 small pineapple, cut into rings or chunks \u00c2\u00bc C. olive oil Kosher salt and pepper 1 jalapeno, seeded and sliced Juice of 1 lime 1-2 tsp. honey, to taste \u00c2\u00bc C. fresh cilantro, chopped &nbsp; Preheat the oven to 425 degrees&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=28012\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[37,152],"class_list":["post-28012","post","type-post","status-publish","format-standard","hentry","category-poultry","tag-one-pot","tag-sheet-pan"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28012"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28012\/revisions"}],"predecessor-version":[{"id":28016,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/28012\/revisions\/28016"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}