Vigorous Vegetable Soup<\/p>\n
<\/p>\n
1 medium Zucchini<\/p>\n
1 c. chopped Mushrooms, fresh<\/p>\n
1 med Onion, diced<\/p>\n
7 large Carrots, diced<\/p>\n
4 Celery stalks, diced<\/p>\n
1 sprig Rosemary<\/p>\n
1 tsp. dried Thyme<\/p>\n
1\/4 tsp. crushed red pepper flakes<\/p>\n
1 10-oz package frozen green peas, thawed<\/p>\n
3 14.5-ounce cans low-fat, low-sodium vegetable broth<\/p>\n
3 C. water<\/p>\n
<\/p>\n
Place all the ingredients except the peas in a large pot with the water, broth, and spices. Bring to a boil, then let simmer for 45 minutes or until carrots are tender. Add peas for last 5 minutes of cooking time.\u00c2\u00a0 Remove the bay leaf and rosemary sprig before serving.<\/p>\n
Fat Smash<\/p>\n","protected":false},"excerpt":{"rendered":"
Vigorous Vegetable Soup 1 medium Zucchini 1 c. chopped Mushrooms, fresh 1 med Onion, diced 7 large Carrots, diced 4 Celery stalks, diced 1 sprig Rosemary 1 tsp. dried Thyme 1\/4 tsp. crushed red pepper flakes 1 10-oz package frozen green peas, thawed 3 14.5-ounce cans low-fat, low-sodium vegetable broth 3 C. water Place all the ingredients except the peas in a large pot with the water, broth, and spices. Bring to a boil, then let simmer for…<\/p>\n