3 cups chopped yellow onions
\n1 pound lean ground turkey (or lean turkey sausage)
\n2 tablespoons chili powder
\n1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
\n1 teaspoon ground cumin
\n1 teaspoon ground mustard
\n2 tablespoons chopped garlic
\n1 1\/2 cups cooked pinto beans (one 15-ounce can, rinsed and drained )
\n1 1\/2 cups cooked black beans (one 15-ounce can, rinsed and drained )
\n3 cups diced tomatoes (or one 28-ounce can roasted diced tomatoes, undrained)
\n1 cup fat free chicken broth
\n1\/2 cup black olives
\n1\/2 cup chopped green onions or chopped fresh cilantro<\/p>\n
Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saut\u00e9 over medium-high heat until soft and just starting to brown. Add ground turkey or sausage; cook over medium high heat, breaking up meat with a spoon, until cooked through; about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes. Garnish with olives and green onions or cilantro and serve immediately.<\/p>\n
Yield: 12 servings
\nServing Size: 1C.<\/p>\n
Calories: 162
\nFat: 5g
\nFiber: 6.1g<\/p>\n","protected":false},"excerpt":{"rendered":"
3 cups chopped yellow onions 1 pound lean ground turkey (or lean turkey sausage) 2 tablespoons chili powder 1 tablespoon chopped fresh oregano (or 1 teaspoon dried) 1 teaspoon ground cumin 1 teaspoon ground mustard 2 tablespoons chopped garlic 1 1\/2 cups cooked pinto beans (one 15-ounce can, rinsed and drained ) 1 1\/2 cups cooked black beans (one 15-ounce can, rinsed and drained ) 3 cups diced tomatoes (or one 28-ounce can roasted diced tomatoes, undrained) 1 cup fat…<\/p>\n