1\/2 C. (2 oz.) feta cheese with basil and sun-dried tomatoes
\n2 T. minced green onions
\n1\/2 tsp. dried basil
\n1 tsp. extra-virgin olive oil
\n1 T. country-style Dijon mustard
\n1\/2 tsp. hot pepper sauce
\n4 (4 oz) skinless, boneless chicken breast halves
\nCooking spray
\n1\/8 tsp. freshly ground black pepper<\/p>\n
Preheat oven to 350 deg F. Combine first 4 ingredients in a small bowl; toss gently. Set aside. Combine mustard and hot pepper sauce; stir well. Place chicken on a broiler pan, coated with cooking spray. Spread mustard mixture evenly over chicken. Bake for 20 minutes. Sprinkle cheese mixture evenly on chicken. Bake an additional 5 minutes or until cheese is slightly melted. Sprinkle with pepper.<\/p>\n
Yield: 4 servings
\nCalories: 178
\nFat: 6g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 C. (2 oz.) feta cheese with basil and sun-dried tomatoes 2 T. minced green onions 1\/2 tsp. dried basil 1 tsp. extra-virgin olive oil 1 T. country-style Dijon mustard 1\/2 tsp. hot pepper sauce 4 (4 oz) skinless, boneless chicken breast halves Cooking spray 1\/8 tsp. freshly ground black pepper Preheat oven to 350 deg F. Combine first 4 ingredients in a small bowl; toss gently. Set aside. Combine mustard and hot pepper sauce; stir well. Place chicken on…<\/p>\n