1 C. all-purpose flour
\n1 tsp. baking powder
\n1\/4 tsp. baking soda
\n1\/8 tsp. salt
\n2 T. sugar
\n1 tsp. ground ginger
\n1\/2 tsp. ground cinnamon
\n1\/8 tsp. ground cloves
\n1\/8 tsp. ground nutmeg
\n1 large egg, lightly beaten
\n1 C. low-fat buttermilk (1%)
\n1\/4 C. molasses
\n1 T. vegetable oil
\nCooking spray<\/p>\n
Lightly spoon flour into a dry measuring C.; level with a knife. Combine flour, baking powder, and next 7 ingredients in a large bowl; stir with a whisk. Combine egg and next 3 ingredients in a small bowl; stir well. Add to flour mixture, stirring until smooth. Spoon about 1\/4 C. batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.<\/p>\n
Yield: 6 servings
\nCalories: 182
\nFat: 4g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 C. all-purpose flour 1 tsp. baking powder 1\/4 tsp. baking soda 1\/8 tsp. salt 2 T. sugar 1 tsp. ground ginger 1\/2 tsp. ground cinnamon 1\/8 tsp. ground cloves 1\/8 tsp. ground nutmeg 1 large egg, lightly beaten 1 C. low-fat buttermilk (1%) 1\/4 C. molasses 1 T. vegetable oil Cooking spray Lightly spoon flour into a dry measuring C.; level with a knife. Combine flour, baking powder, and next 7 ingredients in a large bowl; stir with a…<\/p>\n