1 (14 oz) can fat-free less-sodium chicken broth
\n2 tbsp all-purpose flour
\n2 garlic cloves, minced
\n1\/4 tsp. dried thyme
\nCooking spray
\n4 (4 oz) skinless, boneless chicken breast halves
\n1\/3 C. finely chopped green onions, divided
\n1\/2 tsp. salt
\n1\/8 tsp. pepper<\/p>\n
Combine 1\/4 C. broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic, and thyme; set aside. Place a large nonstick skillet coated with cooking spray over med-high heat until hot. Add chicken and cook 4 to 5 minutes or until lightly browned. Turn chicken and add 2 tbsp green onions. Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 min. or until chicken is done, basting often. Remove chicken from pan; keep warm. Bring sauce to a boil over med-high heat Scrape bottom and sides of pan using a rubber spatula. Cook 2 min. or until sauce is reduced to 3\/4 C. Pour sauce evenly over chicken and top with remaining green onions.<\/p>\n
Yield: 4 servings
\nCalories: 155
\nFat: 2g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 (14 oz) can fat-free less-sodium chicken broth 2 tbsp all-purpose flour 2 garlic cloves, minced 1\/4 tsp. dried thyme Cooking spray 4 (4 oz) skinless, boneless chicken breast halves 1\/3 C. finely chopped green onions, divided 1\/2 tsp. salt 1\/8 tsp. pepper Combine 1\/4 C. broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic, and thyme; set aside. Place a large nonstick skillet coated with cooking spray over med-high heat until…<\/p>\n