Cooking spray
\n2 C. finely chopped onion
\n2 T. finely chopped fresh flat-leaf parsley
\n2 T. finely chopped fresh basil
\n2 garlic cloves, minced
\n4 C. chopped seeded peeled plum tomatoes (about 2 1\/2 lb.)
\n1\/2 tsp. salt<\/p>\n
Frittata:
\n1\/4 C. finely chopped fresh flat-leaf parsley
\n1\/2 tsp. salt
\n1\/4 tsp. freshly ground black pepper
\n4 large eggs
\n4 large egg whites
\n1\/4 C. (1 oz.) grated fresh pecorino Romano cheese<\/p>\n
To prepare sauce, heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, 2 T. parsley, basil, and garlic; cook 7 minutes or until onion is tender, stirring frequently. Stir in the tomatoes and 1\/2 tsp. salt. Cover, reduce heat to medium-low, and cook 15 minutes, stirring occasionally. Preheat broiler. To prepare frittata, combine 1\/4 C. parsley and next 4 ingredients (parsley through egg whites), stirring with a whisk until well blended. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add half of egg mixture, and cook 2 minutes or until bottom is set. Carefully turn frittata over. Cook 1 minute. Place cooked frittata on a cutting board. Repeat procedure with remaining egg mixture. Roll up cooked frittatas, jelly-roll fashion, and cut into 1\/4-inch-thick slices. Combine sauce, frittata ribbons, and cheese in a medium bowl, tossing to coat. Divide the frittata mixture evenly among 6 (6-oz.) ramekins or custard C.. Broil 2 minutes or until cheese melts and mixture is thoroughly heated.<\/p>\n
Yield: 6 servings
\nCalories: 126
\nFat: 5g
\nFiber: 2.5g<\/p>\n","protected":false},"excerpt":{"rendered":"
Cooking spray 2 C. finely chopped onion 2 T. finely chopped fresh flat-leaf parsley 2 T. finely chopped fresh basil 2 garlic cloves, minced 4 C. chopped seeded peeled plum tomatoes (about 2 1\/2 lb.) 1\/2 tsp. salt Frittata: 1\/4 C. finely chopped fresh flat-leaf parsley 1\/2 tsp. salt 1\/4 tsp. freshly ground black pepper 4 large eggs 4 large egg whites 1\/4 C. (1 oz.) grated fresh pecorino Romano cheese To prepare sauce, heat a large nonstick skillet over…<\/p>\n