1\/2 tsp. salt, divided
\n1\/4 tsp. black pepper
\n5 (6-ounce) center-cut pork chops (about 1 inch thick)
\n2 tsp. dark sesame oil
\n3\/4 C. low-salt chicken broth
\n2 T. sesame seeds, toasted
\n1 T. brown sugar
\n2 T. red wine vinegar
\n1 T. Dijon mustard<\/p>\n
Sprinkle 1\/4 tsp. salt and pepper over both sides of pork. Heat oil in a large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until browned. Add 1\/4 tsp. salt, broth, and remaining ingredients; cover, reduce heat, and simmer 20 minutes. Uncover; simmer an additional 20 minutes or until tender. Serve pork with sauce.<\/p>\n
Yield: 5 servings
\nServing Size: 1 pork chop and about 2 T. sauce<\/p>\n
Calories: 275
\nFat: 14g
\nFiber: 9g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 tsp. salt, divided 1\/4 tsp. black pepper 5 (6-ounce) center-cut pork chops (about 1 inch thick) 2 tsp. dark sesame oil 3\/4 C. low-salt chicken broth 2 T. sesame seeds, toasted 1 T. brown sugar 2 T. red wine vinegar 1 T. Dijon mustard Sprinkle 1\/4 tsp. salt and pepper over both sides of pork. Heat oil in a large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until browned. Add 1\/4…<\/p>\n