{"id":2632,"date":"2005-11-03T05:19:59","date_gmt":"2005-11-03T12:19:59","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2632"},"modified":"2023-09-03T13:12:15","modified_gmt":"2023-09-03T20:12:15","slug":"chicken-capri","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2632","title":{"rendered":"Chicken Capri"},"content":{"rendered":"

\"\"1 C. reduced-fat ricotta cheese
\n1\/2 tsp. dried oregano
\n1\/4 tsp. salt
\n1\/4 tsp. ground black pepper
\n4 boneless, skinless chicken breast halves
\n1\/2 tsp. garlic powder
\n2 T. extra virgin olive oil
\n1 C. crushed tomatoes
\n4 slices reduced-fat mozzarella cheese<\/p>\n

In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend. Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side. Place the chicken breasts, side by side, in a large baking dish and allow to cool. Preheat the oven to 350\u00b0F. Spoon 1\/4 C. of the cheese mixture and 1\/4 C. tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170\u00b0F and the juices run clear.<\/p>\n

Yield: 4 servings
\nCalories: 340
\nFat: 15g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"

1 C. reduced-fat ricotta cheese 1\/2 tsp. dried oregano 1\/4 tsp. salt 1\/4 tsp. ground black pepper 4 boneless, skinless chicken breast halves 1\/2 tsp. garlic powder 2 T. extra virgin olive oil 1 C. crushed tomatoes 4 slices reduced-fat mozzarella cheese In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend. Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[122,45],"class_list":["post-2632","post","type-post","status-publish","format-standard","hentry","category-poultry","tag-cheese","tag-sbd"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2632"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2632\/revisions"}],"predecessor-version":[{"id":35340,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2632\/revisions\/35340"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}