{"id":2627,"date":"2005-11-01T05:17:19","date_gmt":"2005-11-01T12:17:19","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2627"},"modified":"2016-08-08T11:54:04","modified_gmt":"2016-08-08T18:54:04","slug":"blueberry-bran-muffins-2","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2627","title":{"rendered":"Blueberry Bran Muffins II"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2005\/11\/Blueberry-Bran-Muffins2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19334 aligncenter\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2005\/11\/Blueberry-Bran-Muffins2.jpg\" alt=\"Blueberry Bran Muffins2\" width=\"600\" height=\"402\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2005\/11\/Blueberry-Bran-Muffins2.jpg 600w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2005\/11\/Blueberry-Bran-Muffins2-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>1 1\/2 cups unprocessed wheat bran or oat bran<br \/>\n1 cup whole wheat flour<br \/>\n2 tablespoons ground flaxseed<br \/>\n1 1\/4 teaspoons baking soda<br \/>\n1 teaspoon ground cinnamon<br \/>\n1\/8 teaspoon salt<br \/>\n3\/4 cup 1% milk or unflavored soymilk<br \/>\n1\/3 cup honey<br \/>\n1 ripe medium banana, mashed with a fork<br \/>\n1 large egg<br \/>\n2 tablespoons olive oil<br \/>\n1 teaspoon pure vanilla extract<br \/>\n1 cup fresh blueberries or other berries<\/p>\n<p>Position a rack in the center of the oven and preheat oven to 400 degrees Fahrenheit. Lightly coat 24 nonstick miniature muffin cups with cooking oil spray. In a medium bowl, combine bran, flour, flaxseed, baking soda, cinnamon, and salt. Set aside. In another medium bowl or in a blender, combine the milk, honey, banana, egg, olive oil, and vanilla extract until smooth. Make a well in the center of the dry ingredients, and pour in one-third of the liquid mixture. Using a spoon, stir until smooth. Add remaining liquid mixture and stir just until combined. Add blueberries and stir again, but do not over mix. Spoon 2 tablespoons of batter into each prepared muffin cup. Bake about 8 minutes, or until the tops spring back when pressed gently in the centers. Do not overbake. Cool in the pan on a wire rack for 10 minutes before removing from the cups. Serve warm or cool completely on the rack. Make-Ahead Tip: To freeze these muffins for later use, wrap cooled muffins tightly in plastic wrap and place in freezer bags. Freeze for up to three months.<\/p>\n<p>Yield: 24 miniature muffins<br \/>\nCalories: 63<br \/>\nFat: 2g<br \/>\nFiber: 2.7g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 1\/2 cups unprocessed wheat bran or oat bran 1 cup whole wheat flour 2 tablespoons ground flaxseed 1 1\/4 teaspoons baking soda 1 teaspoon ground cinnamon 1\/8 teaspoon salt 3\/4 cup 1% milk or unflavored soymilk 1\/3 cup honey 1 ripe medium banana, mashed with a fork 1 large egg 2 tablespoons olive oil 1 teaspoon pure vanilla extract 1 cup fresh blueberries or other berries Position a rack in the center of the oven and preheat oven to&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=2627\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,9],"tags":[81,66,147,102],"class_list":["post-2627","post","type-post","status-publish","format-standard","hentry","category-breakfasts","category-high-fiber","tag-baking","tag-flax","tag-high-fiber","tag-muffins"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2627"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2627\/revisions"}],"predecessor-version":[{"id":19335,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2627\/revisions\/19335"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}