{"id":2626,"date":"2005-10-31T05:16:53","date_gmt":"2005-10-31T12:16:53","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2626"},"modified":"2018-05-25T09:55:15","modified_gmt":"2018-05-25T16:55:15","slug":"dana-desilvios-yogurt-parfait","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2626","title":{"rendered":"Quick breakfast parfait"},"content":{"rendered":"<p>1\/4 cup diced fresh strawberries<br \/>\n2 tablespoons low fat granola<br \/>\n1 cup low fat vanilla yogurt (8 ounces)<br \/>\nFresh mint sprig<\/p>\n<p>Combine strawberries and granola in small mixing bowl and stir to combine. Spoon half of the mixture into a serving bowl or parfait glass. Spoon yogurt over granola mixture. Sprinkle remaining granola-strawberry mixture on top. Garnish with fresh mint.<\/p>\n<p>Yield: 1 serving<br \/>\nCalories: 221<br \/>\nFat: 5g<br \/>\nFiber: 1.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/4 cup diced fresh strawberries 2 tablespoons low fat granola 1 cup low fat vanilla yogurt (8 ounces) Fresh mint sprig Combine strawberries and granola in small mixing bowl and stir to combine. Spoon half of the mixture into a serving bowl or parfait glass. Spoon yogurt over granola mixture. Sprinkle remaining granola-strawberry mixture on top. Garnish with fresh mint. Yield: 1 serving Calories: 221 Fat: 5g Fiber: 1.8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2626","post","type-post","status-publish","format-standard","hentry","category-breakfasts"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2626"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2626\/revisions"}],"predecessor-version":[{"id":23714,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2626\/revisions\/23714"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}