{"id":2624,"date":"2005-10-30T05:15:48","date_gmt":"2005-10-30T12:15:48","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2624"},"modified":"2015-04-10T15:00:35","modified_gmt":"2015-04-10T22:00:35","slug":"banana-fudge-smoothie","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2624","title":{"rendered":"Banana Fudge Smoothie"},"content":{"rendered":"<p>1 1\/2 cups very cold nonfat milk or soymilk<br \/>\n1\/2 cup soft silken tofu<br \/>\n2 ripe medium bananas, frozen and cut into 1-inch chunks<br \/>\n2 tablespoons unsweetened natural cocoa powder<br \/>\n1 teaspoon agave nectar or honey<br \/>\n1\/2 teaspoon pure vanilla extract<\/p>\n<p>Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses and serve immediately.<\/p>\n<p>Yield: 3 cups; four (3\/4-cup) servings<br \/>\nCalories: 119<br \/>\nFat: 2g<br \/>\nFiber: 2.4g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 1\/2 cups very cold nonfat milk or soymilk 1\/2 cup soft silken tofu 2 ripe medium bananas, frozen and cut into 1-inch chunks 2 tablespoons unsweetened natural cocoa powder 1 teaspoon agave nectar or honey 1\/2 teaspoon pure vanilla extract Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses and serve immediately. Yield: 3 cups; four (3\/4-cup) servings Calories: 119 Fat: 2g Fiber: 2.4g<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[133],"class_list":["post-2624","post","type-post","status-publish","format-standard","hentry","category-beverages","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2624"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2624\/revisions"}],"predecessor-version":[{"id":14566,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2624\/revisions\/14566"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}