{"id":26224,"date":"2019-07-21T14:41:23","date_gmt":"2019-07-21T21:41:23","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=26224"},"modified":"2020-06-17T22:41:25","modified_gmt":"2020-06-18T05:41:25","slug":"low-carb-ham-egg-cheese-roll-ups","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=26224","title":{"rendered":"Low Carb Ham, Egg &#038; Cheese Roll-Ups"},"content":{"rendered":"<p>Low Carb Ham, Egg &amp; Cheese Roll-Ups<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-26225\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/04\/Low-Carb-Ham-Egg-Cheese-Roll-Ups-683x1024.jpg\" alt=\"\" width=\"260\" height=\"390\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/04\/Low-Carb-Ham-Egg-Cheese-Roll-Ups-683x1024.jpg 683w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/04\/Low-Carb-Ham-Egg-Cheese-Roll-Ups-200x300.jpg 200w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/04\/Low-Carb-Ham-Egg-Cheese-Roll-Ups-100x150.jpg 100w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/04\/Low-Carb-Ham-Egg-Cheese-Roll-Ups-180x270.jpg 180w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2020\/04\/Low-Carb-Ham-Egg-Cheese-Roll-Ups.jpg 735w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/p>\n<p>10 eggs<\/p>\n<p>2 tsp. garlic powder<\/p>\n<p>kosher salt<\/p>\n<p>Freshly ground black pepper<\/p>\n<p>2 T. butter<\/p>\n<p>1 1\/2 c. shredded Cheddar<\/p>\n<p>1 c. baby spinach<\/p>\n<p>1 c. chopped tomatoes<\/p>\n<p>20 slices ham<\/p>\n<p>&nbsp;<\/p>\n<p>Heat broiler. In a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. In a large nonstick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar until melted, then stir in baby spinach and tomatoes until combined. On a cutting board, place two slices of ham. Top with a big spoonful of scrambled eggs and roll up. Repeat with remaining ham and scrambled eggs. Place roll-ups in a shallow baking dish and broil until ham is crispy, 5 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low Carb Ham, Egg &amp; Cheese Roll-Ups 10 eggs 2 tsp. garlic powder kosher salt Freshly ground black pepper 2 T. butter 1 1\/2 c. shredded Cheddar 1 c. baby spinach 1 c. chopped tomatoes 20 slices ham &nbsp; Heat broiler. In a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. In a large nonstick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar until&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=26224\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,19],"tags":[205,143],"class_list":["post-26224","post","type-post","status-publish","format-standard","hentry","category-appetizers-snacks","category-breakfasts","tag-low-carb","tag-snack"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/26224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26224"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/26224\/revisions"}],"predecessor-version":[{"id":27280,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/26224\/revisions\/27280"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}