Cooking spray
\n1 (3 1\/2-pound) salmon fillet
\n1 tsp. sea salt
\n1\/2 tsp. freshly ground black pepper
\n2 T. grated lemon rind
\n1 T. grated orange rind
\n10 fresh chives
\n4 thyme sprigs
\n4 oregano sprigs
\n4 tarragon sprigs
\n10 (1\/8-inch-thick) slices lemon (about 1 lemon)<\/p>\n
Preheat oven to 450 degrees. Line a shallow roasting pan with foil; coat foil with cooking spray. Sprinkle salmon with salt and pepper. Combine rinds; spread over fish. Arrange chives, thyme, oregano, and tarragon horizontally across fish. Arrange lemon slices on top of herbs. Place fish on prepared pan. Cover with foil; seal. Bake at 450 degrees for 30 minutes or until fish flakes easily when tested with a fork. Serve warm or at room temperature.<\/p>\n
Yield: 10 servings
\nServing Size: about 4 oz. salmon<\/p>\n
Calories 213
\nFat 9.8g
\nFiber 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
Cooking spray 1 (3 1\/2-pound) salmon fillet 1 tsp. sea salt 1\/2 tsp. freshly ground black pepper 2 T. grated lemon rind 1 T. grated orange rind 10 fresh chives 4 thyme sprigs 4 oregano sprigs 4 tarragon sprigs 10 (1\/8-inch-thick) slices lemon (about 1 lemon) Preheat oven to 450 degrees. Line a shallow roasting pan with foil; coat foil with cooking spray. Sprinkle salmon with salt and pepper. Combine rinds; spread over fish. Arrange chives, thyme, oregano, and tarragon…<\/p>\n